Hello,
My name is Heidi Emiseker.
I'm going to guide you through a short meditation practice to activate your center of your heart.
Please find a comfortable seat.
Arrive in your seat.
And the best you do that with a deep exhalation.
Inhale deep.
All the way up to the chest bone and the clavicles and feel the expansion of your chest.
And then exhale with an open mouth,
Letting go everything you don't need anymore.
All the way down to the pelvic floor.
Then inhale again,
Creating length in your spine and expansion in your chest.
And then open your mouth again,
Exhale fully.
And the last deep inhale.
Really feeling the lungs fully and feeling that expansion and hold this expansion for a while,
Just feeling that greatness in your chest.
And then exhale.
All the way down to the pelvic floor without losing the length in your spine.
And then I want you to roll back a little bit your shoulders.
And lift your chest bone a tiny bit.
As if you would carry a golden medal on top of your chest or a beautiful diamond.
A beautiful gem.
Like a huge beautiful gem.
And then try to keep this openness and this lift in your chest area throughout the meditation.
Let the shoulder blades melt down the back.
Good.
Then direct your consciousness to the center of your heart,
Your emotional heart.
Which is the center of your sternum,
The chest bone.
And focus your attention there.
Just listening.
Listening to your own heart.
What does your heart tell you right now?
Good.
And then feel the energy in the space of your head and around your head.
The energy of your thoughts or thoughts that cruise around.
And then let all the thoughts melt down into your heart.
And give it some time.
Because there are many thoughts we think they are not necessary or they are not useful or they are not helpful for you right now.
And whilst you give the thoughts time to flat down into your heart or drop down into your heart.
Those who you don't need anymore will fall away.
Only thoughts arrive which are helpful for you,
Uplifting for you,
Supporting you on your journey.
Only those arrive in your heart.
It works as a natural selection.
Just let them run down.
And then imagine your heart growing bigger and bigger in your chest.
Feel the space that your heart is occupying in your chest.
And feel this expansion.
The expansion of your heart.
The arms,
Hands and fingers are an expression of love or an extension of your heart.
Then imagine your heart and take it out of your chest.
Placing it a little bit in front of you.
In front of your physical body.
And feel how strong this heart is.
You don't need to protect this heart.
Because it will protect you.
It is your guiding force.
Because all these hearts qualities are within there.
This is the natural strength,
The natural cover,
The natural shield.
Your greatness.
Your compassion.
Your loving kindness.
Your joy and your hope.
Also the ability to feel and express bliss and happiness is located in your heart.
Then allow these qualities to gain even more space in that heart in front of you.
And let the heart increase in size.
Knowing now that your heart is the strongest organ you have.
With all these divine qualities you can create wonders,
You can change worlds,
You can move mountains.
Radiate from that place.
Radiate electromagnetic waves around you to your surrounding.
To the people you live with.
To the people you meet today.
To the animals,
To the trees,
To the waters.
Radiate that love.
Knowing that you can radiate up to 9 meters with these heart qualities.
So imagine around you a circle of 9 meters.
That's the extension of yourself.
That's a message you can carry every day,
Every minute if you want.
Let this unconditional love flow from you to the others.
So that everyone that crosses this field will be touched by your love.
By this radiation of love you are sending out.
Know that the heart is the greatest thing you have.
To give and to share and to spread.
Just feel that for a moment.
And the more you spread the more will flow abundantly again towards you.
There is a continuous circle and cycle of giving and receiving.
And this love will always be filled up again.
It will be fresh and new every time you give.
You are not missing anything.
And because of that you can continuously give and share.
And then let your soul rest in your own heart.
Let your soul be completely covered by your own unconditional love.
And relax in your own heart.
And continue to stay there as long as you wish.
Thank you for joining me in this practice.
Namaste.
