Mini Somatic Tracking

This is a bite-sized version of somatic tracking, a powerful practice of being with physical sensations with curiosity, lightness, and ease. Great for anyone living with chronic symptoms, or those looking to build a sense of trust and safety in their body again.

Reviews

Great voice quality. Good knowledge of somatic tracking. Short and effective

Thank you 🙏
Easy to follow and a great length for me as I am just getting started with trying out somatic tracking and find longer tracks more difficult at the present moment. This will also be good even once I am able to do longer, yet perhaps don’t have the time and having a shorter guided tracking practice will be more beneficial to slot into a busier day. I’m glad to have a new tool to add to be part of my healing journey.

These short practices are very impactful. Being with my sensations without trying to fix it and not judge is good reinforcement for my brain to realize there is no danger. Thanks Mel 🙏🏻

I'm new to somatic tracking. This was a great approachably brief introduction. I'm looking forward to trying more.

I found the teacher’s voice welcoming. I struggled with giving my pounding heart or painful leg a colour etc. However I appreciated the explanation of why I might be feeling anxious. Thank you for offering this.