This is Rasa.
Welcome to your guided meditation.
I will guide you to a safe space where you can release emotions that you have taken from others,
Imprints of situations that occurred.
During this powerful meditation practice,
We will establish,
Create and or strengthen your energetic boundaries.
Even as you drift off into a deep night's sleep,
You will get an opportunity to call back your own energy,
Retrieve any missing fragments from your complete self.
This process empowers us to form strong,
Needed boundaries that can prevent the energy from being leaked or drawn out toward others,
Or from you taking on emotions that do not belong to you.
This often makes us tired and drained,
And it is important to check often if the boundaries are still present and working.
You possess a highly developed emotional nature.
Know that if during this meditation,
Tears come,
They are an important part of your energy cleansing process,
And it holds healing benefits that will move stuck energy from the body.
Welcome your body to release what needs to be released during this experience.
Before we begin,
Make sure your environment is quiet and somewhere you will not be interrupted.
Take a deep breath in and exhale.
Get into a comfortable sleeping position.
Begin the conscious unwinding.
Allow your body to relax.
Inhale deeply,
Hold it for a moment and exhale firmly.
Now allow your shoulders to drop and relax.
Put aside any worries.
Quiet your mind.
Now call in your intention to create a transformative,
Healing,
Empowering atmosphere.
Let it be known that you are here to tap into your power and to set,
Not barriers,
But healthy boundaries.
Feel the energy of your intention in the air.
Once you set your intention,
The surrounding energy begins to manifest into the experience that you are calling in.
As you breathe the energy that is present,
Visualize the air in a radiant color of your choice.
What color do you see?
Relax into it.
As you relax even more into the experience,
The color comes even closer and fills even more atmosphere around you.
Breathe its strengthening,
Deeply relaxing energy.
Visualize this colored energy filling your body.
Feel it relax you even further.
Give up any worries or distractions.
Feel the energy soften your face,
Your neck and shoulders.
Yes,
It is time to deeply relax now.
Release any tension from your arms,
Your hands and your fingers.
Feel the air and energy as it enters your lungs.
Focus on your color filling your body from head to toe.
Breathing softly,
Body relaxing,
Release any tension or any need to change anything.
Relax your forehead,
Your eyelids.
Soften your entire face.
Next breath relaxes the neck and shoulders.
Continue to relax your elbows and hands even more.
Feel your fingers completely relax.
The colorful energy fills you even more.
Continue releasing any tension from your back,
Your stomach.
Relax your legs and thighs.
Feel any remaining tension to leave your entire body,
All the way down to your feet.
Feel all the tension melt away until your entire body feels light and at ease.
Full of color.
Full of energy.
Full of protection.
This light grounds you.
Your breath melts you further into the earth.
You feel supported and safe.
Visualize yourself sitting against the trunk of a wise,
Ancient oak tree.
This tree is thousands of years old.
Feel yourself leaning back into the tree a little more.
Feel the protection and safety of the tree.
Smell the sweet scent of its blossoms.
They look just like green tassels.
Breathing peacefully,
Enjoying the moment.
Embrace the soothing energy of nature.
Inhale.
Exhale.
Be grounded.
Be still.
Be at ease.
In this moment,
Call upon your spirit guide,
Whether you know them or not,
And angels for their assistance to release any attachments,
Lower frequencies and unwanted vibrations that do not belong to you.
Keep relaxing and breathing naturally.
Inhale.
Exhale.
Now visualize any unwanted energies being gently pulled from your mind.
Gently pulled from your body.
These are energies that you have absorbed from another person or people.
A place.
A situation.
Anything that is weighing you down because it is not your own.
They are not yours to keep.
See it leave your body,
Your soul,
Your aura,
Your energy body.
This includes thoughts and emotions.
Silently,
To your spiritual guides and angels,
Repeat the following.
Thank you,
Guides and angels,
For helping me release any attachments,
Lower frequencies and unwanted vibrations that do not belong to me.
Please return these energies to their source with love.
Please return these and all other unhealthy emotions and feelings from my body.
I release it all with forgiveness and gratitude for the lessons learned.
Notice as these energies move beyond the rays of the glowing light of protection that fills your body.
Foreign energies cannot turn back.
Inhale.
Exhale.
Feel a warm,
Pure energy flowing throughout your being as you let go.
Now ask your angels and guides to replace what has been released with more radiant,
Light energy.
Notice the divine white light that fills your body now.
Feel the glowing light that surrounds you turn into protective sheath.
It will continue to protect you from any energies that are not yours to hold.
Take a deeper breath in and exhale.
Feel the sensation of fresh air in your lungs.
Now it is time to call back your own energy.
Feel the trunk of the ancient tree to continue to support and protect you even more.
Feel yourself leaning back against this ancient,
Wise tree.
Now call upon Archangel Michael for guidance and assistance.
Visualize his rich blue ray of light of protection coming down towards you.
In your mind,
Or silently,
Call his name and say,
Archangel Michael,
Please collect and safely return any energies I have left in people,
Places,
Or situations.
Please remove all cords that do not stem from love or my higher purpose.
Thank you for cleansing,
Healing,
And returning these fragments to my soul.
Feel and visualize the missing pieces returning to you from all directions guided by Archangel Michael.
Feel yourself becoming complete and whole,
Calm and loved.
Feel that the energetic fragments are back where they belong.
Now they are there.
Now they will stay.
Take a deep breath and feel at home with all parts of yourself.
When you sense your completeness,
Take a breath of gratitude and exhale audibly.
Know that at any time when a situation or a person is trying to take your energy,
Your protective light is here to shield you.
Your energy stays with you.
You decide where your energy flows.
Your energy will flow for experiences that align with your highest good and the highest good for all concerned.
You have created the energetic boundaries that will continue to protect your heart,
Your soul,
Your body,
And your mind.
That's right.
To honor this protection and wholeness,
Repeat to yourself as you allow yourself to drift off into a good night's sleep.
I am a beacon of light and positivity.
It is my right to hold my boundaries and honor my energy.
I trust in my angels and guides to help me shift my energy when I need it.
I release what no longer serves me with love and forgiveness.
I am grateful for the divine white light that surrounds me and protects me.
I am complete and whole in my being.
As you continue to relax and let go,
You will drift into a peaceful sleep.
Know that you are loved,
Supported,
And protected by the universe,
Your guides,
And your own protective armor of light.
Even when you're asleep at night,
These following powerful affirmations will guide you and protect you.
It will also rewire your brain so you feel empowered to continue to set boundaries and hold your energy to yourself and those you want to share it with.
When you wake up,
You will feel refreshed with renewed energy.
Until then,
Let the affirmations lull you to a deep sleep and your mind rewire,
Empower itself.
I am filled with protective light.
My body is a sanctuary of positive and radiant energy.
I am strong and capable of setting healthy boundaries to protect my energy.
I embrace my empathic nature and use it to bring healing to myself and others.
I am allowed to prioritize self-care and take time for myself when needed.
I am not responsible for the emotions of others and I allow them to take ownership of their own feelings.
I release any energy that does not serve my highest good.
I welcome in all the positive energy that nourishes me and my spirit.
I surround myself with people who appreciate and support my empathic abilities.
I am open to receiving love,
Support,
And guidance from the Universe.
I allow and create space for positivity and growth.
I attract harmonious and balanced energy into my life.
I am grateful for my empathic gifts and the unique perspective they bring to the world.
I am a source of comfort and I spread love and compassion wherever I go.
I am in control of how I react to the emotions and energy around me.
I am worthy of love and respect,
Just as I am.
I trust my intuition to guide me in the right direction.
I am surrounded by love and positive energy wherever I go.
I see the world with love.
I am the love.
I am confident in my ability to create positive change in the world.
I am at peace with myself and the world around me.
I am worthy of happiness and joy.
I can easily replace any negative beliefs with positive ones that serve me.
I find balance in my relationships and interactions.
I can set boundaries and communicate my needs clearly.
I am loving and radiate confidence.
My energy field protects me and heals me.
I am whole and balanced.
I am perfect,
Just as I am.
I attract supportive and loving people into my life.
People around me respect my boundaries and energy I offer.
It is safe for me to share my authentic self with others.
I accept and love myself,
Just as I am.
It is safe to be who I really am.
I am emotionally and spiritually intelligent.
I welcome positive and uplifting vibrations into my space.
I attract abundance by simply being me.
I am important and my life has great meaning.
I am choosing to nurture myself.
I am sensing the light energy rising from my core.
I am always safe and divinely protected.
What is mine will never go past me.
Self-care comes naturally to me.
I am treating myself with love I give out to others.
I am a divine being of light and positivity.
I am aligned with my highest path and potential.
I honor my intuition.
I trust my inner voice.
I know when to say yes and when to say no.
Being sensitive is my superpower.
I love and accept who I am.
I am strong.
I am loving.
I am positive.
I listen to the wisdom of my body.
I set my intention to attract rewarding work that energizes me.
I treasure myself and vow to have people in my life who treasure me as well.
