Guided Meditations for Mindfulness

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.9guided•24 min

Getting Unstuck

davidji

4.8guided•16 min

Letting Go Meditation

Annemaree Rowley

4.9guided•11 min

11-Minute Heart Nourishment: Daily Kindness Cultivation

Sarah Blondin

4.8guided•7 min

Peace Of Mind

davidji

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•21 min

Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Ben Holt

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•12 min

SOS Help For Stress & Anxiety

Tomek Wyczesany, Ph.D.

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.8guided•14 min

Energy Cleanse: Sacred Waters

Lalah Delia

4.9guided•33 min

Restful Intuition

Jennifer Piercy

4.9guided•14 min

Courage

Annemaree Rowley

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.9guided•20 min

Opening To The Waves

Tara Brach

4.8guided•18 min

Releasing Anxiety

Kate James

4.8guided•29 min

Power Nap

Andrew Johnson

4.9guided•24 min

Embracing The Unknown

davidji

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.9guided•13 min

I Receive That

Dora Kamau

4.9guided•20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•6 min

Feeding The Heart & Caring For Goodness - 6 Minute Daily Insight

Sarah Blondin

4.8guided•16 min

Divine Release

davidji

4.9guided•29 min

Vagus Nerve Meditation

Chibs Okereke

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•10 min•

To Be Human

Sarah Blondin

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•7 min

Turning Inwards

Dora Kamau

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.2guided•9 min

Loving Awareness

Judi Cohen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•29 min

Kindness

Annemaree Rowley

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•21 min•

Yoga Nidra

Natalie Moon

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.7guided•22 min

Peaceful Sleep

Kate James

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•28 min

Your Sacred Soul

davidji

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•16 min

Compassion

Annemaree Rowley

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•25 min

Sometimes

Annemaree Rowley

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•10 min•

Body Scan

Kate James

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.8guided•15 min

Inner Creator

Stressfit

5guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.8guided•25 min

Smile Meditation

Tara Brach

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•9 min

What If It All Works Out?

Jennifer Benson