Guided Meditations for Mindfulness

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.8guided•7 min

Turning Inwards

Dora Kamau

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.8guided•14 min

Being

Annemaree Rowley

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•21 min•

Yoga Nidra

Natalie Moon Yoga Nidra

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.9guided•29 min

Kindness

Annemaree Rowley

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.7guided•22 min

Peaceful Sleep

Kate James

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.8guided•9 min

Practicing Presence

Dora Kamau

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•25 min

Sometimes

Annemaree Rowley

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.7guided•12 min

Meditation for Depression

Franko Heke

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.8guided•28 min

Your Sacred Soul

davidji

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•10 min

Under The Weather

Andy Hobson

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.8guided•16 min

Compassion

Annemaree Rowley

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.9guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•30 min

Lake Meditation

Andy Hobson

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.8guided•10 min•

Body Scan

Kate James

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.8guided•15 min

Inner Creator

Stressfit

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.8guided•25 min

Smile Meditation

Tara Brach

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.9guided•35 min

Joseph Goldstein - Foundation Of Mindfulness Of Breathing

Tristan Dry

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Let It Be

Barbara Gibson

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•27 min

Embodied Spirit

Tara Brach

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter