Guided Meditations for Mindfulness

4.9guided•5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided•15 min

Metta (Loving Kindness) Practice

Manoj Dias

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.8guided•30 min

30-Minute Regenerating Power Nap

Ally Boothroyd

4.9guided•8 min

Christian Prayer For Trusting God

Vanessa Michele

4.9guided•10 min

10-Minute Daily Healing

davidji

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•30 min

Deep Sleep Meditation

Andrew Johnson

4.8guided•15 min

Yoga Nidra

Zoe Kanat

4.8guided•19 min

Relax, Release, and Relief

davidji

4.9guided•27 min

Vipassana - Seeing Life As It Is

Tara Brach

4.9guided•10 min

Nurturing Your True Nature - 10-Minute Daily Growth Series

Sarah Blondin

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.9guided•20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided•9 min

Trust And Surrender - Morning Practice

Ranjith Vallathol

4.8guided•45 min

Sleep Meditation: Awaken To A Clean Slate

Bethany Auriel-Hagan

4.9guided•11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided•19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided•18 min

Mastering Anxiety

David Gandelman

4.9guided•21 min

Spontaneous Transformation

davidji

4.9guided•10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided•5 min

Christian Morning Prayer

Vanessa Michele

4.8guided•14 min

Morning Glory

Justin Michael Williams

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.8guided•11 min

Joy

Annemaree Rowley

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.2guided•9 min

Loving Awareness

Judi Cohen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•21 min•

Yoga Nidra

Natalie Moon

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•25 min

Sometimes

Annemaree Rowley

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•16 min

Compassion

Annemaree Rowley

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.8guided•17 min

Healing Energy — Body Scan Meditation

Julie Murphy Yogaressa

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.8guided•10 min•

Body Scan

Kate James

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•25 min

Smile Meditation

Tara Brach

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.7guided•1 min

Simply Be

Scott Langston

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau