Dynamic Breathwork (Immune Boosting Pranayama) 2.0

Dynamic Breathwork is the primary daily breathwork practice used by Ben Holt and his students around the world. This breathwork practice is designed to Boost the Immune System, Decrease Inflamation, Increase Performance, Increase Lung Capacity/Longevity, Clear the energetic system, and Prepare for Meditation.

Reviews

This blokes guided break work is absolutely unmatched aye ! Give it a go and you will thank yourself for it!! 🙏🏼✌🏼

This has been a daily practice for me lately. Feeling great! Thank you!

*exactly* what I needed this rising. Gratitude for this practice. I feel amazing!

Absolutely what I needed. Felt like working with a persona trainer but for my breath. Helped me pus past discomfort.

It was a before and after the breath. I feel energized, focused and powerful. Thank you!