Meditation name: Power Nap

Power Nap

Listen
109.9k plays · 4.4k ratings
4.7

Designed to guide you into a deep state of physical & emotional relaxation. The suggestions given during the track will raise your energy levels giving you a boost for the day ahead.

more

Designed to guide you into a deep state of physical & emotional relaxation. The suggestions given during the track will raise your energy levels giving you a boost for the day ahead.

29:44 minutes

Listen
109.9k plays · 4.4k ratings
4.7

Benefits: Managing Stress, Sleep Quality and Motivation

Practice types: Body Scan

Origins: Secular Mindfulness

GUIDED MEDITATIONS · 24 Tracks

Meditation name: Relax Lite
Relax Lite · 13:11
29.9k plays · Andrew Johnson
Meditation name: Body Scan Relaxation
Body Scan Relaxation · 07:40
135.4k plays · Andrew Johnson
Meditation name: Heaviness Relaxation
Heaviness Relaxation · 06:25
16.6k plays · Andrew Johnson
Meditation name: Favourite Place of Relaxation
Favourite Place of Relaxation · 11:09
73.2k plays · Andrew Johnson
Meditation name: Breathing Relaxation 3
Breathing Relaxation 3 · 05:57
16.1k plays · Andrew Johnson
Meditation name: Smiling Relaxation
Smiling Relaxation · 05:30
36.1k plays · Andrew Johnson
Meditation name: Breathing Relaxation 2
Breathing Relaxation 2 · 05:58
8k plays · Andrew Johnson
Meditation name: Deep Sleep Meditation
Deep Sleep Meditation · 30:34
87.9k plays · Andrew Johnson

Download our free app to play this meditation

Home to more than 4,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.