Power Nap

This calming practice by Andrew is designed to guide you into a deep natural state of physical and emotional relaxation. Set to soft background music and with soothing guidance for breath and body awareness, you'll be able to release your tension and deeply rest, ultimately raising your energy levels and giving you a boost for whatever's ahead of you that day.

Reviews

I do this meditation again and again.. I feel infinite gratitude for you Andrew, that you prepared these wonderful meditations. 🙏🏼💜

Soft soothing voice with great relaxation suggestions.

Really helpful for finding stillness and relaxation at any time of day

One of my favorites.
Thank you Andrew.
Hope all is well. 🌞

Works really well each time and such a calming voice

Wonderful relaxation, Andrews voice is velvet on the ears.

This meditation never fails to help me get some bonus rest in my day. It’s incredibly relaxing and then brings me back, feeling fresh at the end and ready to face the rest of my day. Thank you so much! 🙏🏼

My go to nap meditation for years, love Andrews voice it's so calming

This is my go to when I need some help finding a little rest. Restorative and energizing 💚

Wow thank you so much this made my nap so profound and rejuvenating

My favorite power nap track. It works like magic ☺️

I LOVE this exercises...it effectively drains out the stress and fatigue and replaces it with calm energy to continue with the day. Definite repeater!

I love your voice! So relaxing that I can’t review fully as I’ve not heard this through yet!!! Had a wonderful Power Nap though, a favourite and bookmarked!!
Thank you, bless you 🙏🏼
Namaste 🙏🏼

I don’t know how you did that but I genuinely feel so much more energised, thank you!!! 🙏🏼

What a wonderful Power Nap. Found it extremely beneficial. A big thank you.

Your voice is so warm and soothing over my body. What a terrific nap! Thank you, Andrew.

This was absolutely perfect: limited time and I desperately wanted a 😴 nap. Poor sleep last night and a meeting to join. Andrew to the rescue! I love the concept of rejuvenation-on-demand (lol) and not needing some long period of time to get it. Namaste 🙏 and gratitude. I feel terrific!

I use this multiple times a week, so helpful for a quick pocket of rest! Thank you

Brilliant! I utilised this on a coach bus trip and was able to completely rejuvenate and refresh without sleeping. Feeling calm but energised now. Thank you! ♡

Wonderful experience. Thank you! Will be returning. 🙏🏻♥️