Power Nap

This calming practice by Andrew is designed to guide you into a deep natural state of physical and emotional relaxation. Set to soft background music and with soothing guidance for breath and body awareness, you'll be able to release your tension and deeply rest, ultimately raising your energy levels and giving you a boost for whatever's ahead of you that day.

Reviews

Great progressive relaxation! Good pacing and as always, a lovely voice!😘

Perfect..needed this for the long evening ahead..🥰

That was deeply restful and just what I needed after a poor sleep last night. Now I can go about my day a lot better. Thank you.

I loved how this was done but I wish there had been some time to drift off before waking me

My go-to meditation when I need a nap! Andrew’s meditations are always amazing.