Meditation name: Power Nap

Power Nap

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158.98k plays · 5.3k ratings
4.7

Designed to guide you into a deep state of physical & emotional relaxation. The suggestions given during the track will raise your energy levels giving you a boost for the day ahead.

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Designed to guide you into a deep state of physical & emotional relaxation. The suggestions given during the track will raise your energy levels giving you a boost for the day ahead.

29:44 minutes

Listen
158.98k plays · 5.3k ratings
4.7

Benefits: Managing Stress, Sleep Quality and Motivation

Practice types: Body Scan

Origins: Secular Mindfulness

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