Guided Meditations for Assisting with Depression

4.9guided•10 min•

Comfort For Deep Feeling Sensitive Souls In A Painful World

Mar Healy

4.9guided•15 min

MIDL 15min 03 / 20: 'Softening Into' Breathing

Stephen Procter

4.9guided•60 min•

Deep Sleep For Health, Healing And Happiness

Heather Deane

4.8guided•92 min

Law Of Connection Affirmations Healing Sleep

Jamen Moss

4.1guided•17 min

528Hz Vortex Guided Meditation (Anxiety Depression)

Matt Morris

4.8guided•7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.8guided•21 min

Chakra Alignment For Depression

Carrie Suwal

4.7guided•3 min

Holding On, Letting Go

Ruth King

4.8guided•12 min

Wise Woman Affirmations

Glenda Cedarleaf

4.8guided•14 min

Self Love: Breathe

Tiger Singleton

4.9guided•20 min

We Are Stardust Sharing Love

Tony Brady

4.8guided•30 min

MIDL: Experiencing The Natural Breath

Stephen Procter

4.8guided•14 min

Loving Kindness Meditation

Valerie (vimalasara) Mason-John

4.8guided•33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.8guided•1 min

You Are Supported

Barbara Gibson

4.9guided•25 min

Open Heart And Inner Child Meditation

Bodhi Samuel

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.7guided•5 min

Letting Go

Bhante Sujatha

4.8guided•38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.8guided•2 min

A Poem - Consciously Falling Apart

Sez Kristiansen

4.8guided•9 min

Transformational Abundance And Manifestation Meditation

Sophia Del Pizzo

4.8guided•4 min

On Forgiveness

Ruth King

4.9guided•13 min•

Xi Breathing For Deep Healing & Nervous System Reset (Full)

Rachel Fearnley

4.8guided•59 min

Surrender & Allow

Melissa Field

4.8guided•12 min

Inner Child Healing

Diane Linsley

4.9guided•17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.7guided•12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.9guided•13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.7guided•15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.8guided•7 min

Be At Peace

Nathan Williams

4.8guided•16 min

Releasing Limiting Beliefs

Katie Kovaleski

4.8guided•6 min

You Are Somebody's Dream

Sarah Noble

4.8guided•9 min

Body Gratitude Morning Practice

Selena Lael

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.9guided•31 min

Guided Imagery For Letting Go

Glenda Cedarleaf

4.9guided•24 min

The Supportive Nest

Linda Hall

4.7guided•8 min

Powerful Morning Affirmation Meditation 'I Am'

Nathan Williams

4.9guided•49 min

Wisdom Within ~ An 8 Stage Yoga Nidra & Vibrational Healing

Tal Derhy

4.8guided•19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Lavender Self Love Meditation

Rachel Hillary

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.8guided•14 min

Energy Meditation For Healing & Raising Your Frequency

Mily Bonnet

4.8guided•30 min

Healing On A Cellular Level

Aeoliah Victory

4.8guided•58 min

Yoga Nidra To Connect With The Heart

Julien Elizabeth

4.8guided•70 min

Summer's Eve In A Treehouse

Michelle's Sanctuary

4.9guided•20 min

Emotional Freedom Pt. 2

Elliott Treves

4.8guided•21 min

Perfect Week, Day 6: The Power of Yes

Tomek Wyczesany, Ph.D.

4.9guided•24 min

Crying Comfort

Djenaba Kai Jones

4.8guided•17 sec

The Shortest Reminder On Insight Timer

Luke McLeod

4.8guided•7 min•

You're Exactly Where You Need To Be

Jessica Leigh Zubchevich

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided•7 min

Our Place In The World

Vicky Wolf

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.7guided•15 min

You Are Enough

Hannah Leatherbury

4.8guided•31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.9guided•9 min•

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.8guided•43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.8guided•6 min

The Path To Yourself

Vicky Wolf

4.9guided•15 min

Meditation For Chaotic Times

East Forest

4.8guided•11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.9guided•18 min

Feeling Practice To Process And Release Emotions

Vilma Usaite

4.8guided•30 min

Be Gentle

Lou Redmond

4.8guided•120 min

Feel Good About Yourself Sleep Meditation

Nicky Sutton

4.9guided•3 min•

Daily Prayer Of Divine Protection Psalm 121

Maria Gullo

4.9guided•20 min

Creating A New Reality From Within

Elliott Treves

4.8guided•15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.9guided•45 min

Ascension Peak Meditation (Frequencies Only)

Dayton Mason

4.8guided•120 min

Self Love Meditation

Lucid Power Mind

4.8guided•4 min

Forgiveness : Positive Affirmations

The Yoga Couple - Mat & Ash

4.8guided•15 min

Grieving With The Rain

Glenda Cedarleaf

4.8guided•5 min

Shaking Practice For Depression, Shock, Dissociation

The BioMedical Institute of Yoga and Meditation

4.8guided•61 min

Bedtime Talkdown For Those Bad & Lonely Nights

Sonia Jaxa

4.8guided•22 min

Sensing The Bigger Picture

Elliott Treves

4.8guided•6 min

Quick Evening Gratitude Meditation

Alexander Moller

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.8guided•15 min

MIDL 15min 02 / 20: Allowing Stillness

Stephen Procter

4.7guided•21 min

Stress And Anxiety: Turn It Off

David Procyshyn

4.8guided•11 min

Who Am I?

The Drunken Monk

4.9guided•11 min•

Calming Your Parts – Expanded Version: IFS Meditation

Dan Roberts

4.9guided•30 min

Yoga Nidra Pranamaya Kosha

Destiny Eurkus

4.9guided•10 min

Breathwork To Detox And Release Stress

Sam Jones

4.8guided•5 min

Quick Gratitude Meditation To Start Your Day

Alexander Moller

4.8guided•24 min

A Daily Morning Practise For Calm & Positivity

Victoria Yoga

4guided•14 min

Alleviate Depression By Invoking A Loving Memory

Dr. Shumaila Hemani

4.9guided•14 min

Vagus Nerve Humming DMT Alkaline Breathing (3 Rounds)

Dan Vadnais

4.8guided•9 min

Words Of Encouragement For Hard Times

Liis Windischmann

4.8guided•15 min

MIDL 15min 05 / 20: Experiencing the Breath

Stephen Procter

4.8guided•11 min

Gratitude When Life Is Hard

Amanda Sellers

4.9guided•7 min•

Psalm 23 For Comfort And Relief

Prashanti Paz

4.8guided•15 min

I AM Affirmations For Self-Belief, Self-Trust & Change

Francie Fishman

4.8guided•10 min

Sharing The Light

Tony Brady

4.8guided•20 min

Free Yourself From Negative Thinking - 20 Minute Daily Insight

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Practice To Super-Oxygenate The Blood For Healing

Katrina Bos

4.8guided•30 min

Happiness & Contentment Guided Sleep Practice

Kim Carmen Walsh

4.9guided•40 min

Bad Habits Affirmations

Christian Thomas

4.9guided•13 min

Arcturian Pegasus Healing Frequencies

Dayton Mason

4.7guided•15 min

Daily ‘I Am’ Positive Affirmations

Sah D'Simone

4.8guided•1 min

CPTSD - Reparenting Affirmations

Anthony Bradley

4.8guided•9 min

Inner Sunshine Meditation

Mel Schweder

4.8guided•13 min

Manage Binge Eating And Impulse Control

Erin Geraghty

4.9guided•16 min

Holding Space For All That Arises - With Music

Barbara Gibson

4.9guided•14 min

Gentle Yoga Warm Up, #1 Of A 4-Part Yoga Series

Pamela Olzman

4.8guided•15 min

Mastering Your Emotions

Elliott Treves

4.8guided•12 min

Coming Back To Yourself

Tomek Wyczesany, Ph.D.

4.8guided•22 min

Inspired Movement: Becoming Unstuck

Glenda Cedarleaf

4.8guided•10 min

Self-Forgiveness Affirmations

The Basement Upstairs

4.9guided•20 min

Embrace The Miracle

Elliott Treves

4.8guided•18 min

Affectionate Breathing

Christopher Germer

4.7guided•17 min

Loneliness

David Gandelman

4.9guided•3 min

3 Minute Ice Bath Guidance

Tim van der Vliet

4.9guided•35 min

Healing The Body - A Day Time Practice

Lane Kennedy

4.9guided•35 min

Healing The Body - A Day Time Practice

Lane Kennedy

4.8guided•12 min

The Infinite Power Of Surrender

Heston Renick

4.9guided•20 min•

Visual Meditation, You Are Worthy

Charlotte Cooper

4.7guided•10 min

Anxiety Relief Meditation

Chelsea Pottenger

4.8guided•24 min

Archangel Michael Protection Meditation

Gaston Baun

4.8guided•15 min

MIDL 15min 06 / 20: Developing the Whole Breath

Stephen Procter

4.9guided•13 min

Letting Go Technique: Process Energy Instead Of "Emotions"

The Mental Level

4.8guided•15 min

Self-Confidence Affirmations

Liis Windischmann

4.9guided•34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4.7guided•18 min

Manifest Healing

Mark Guay

4.7guided•20 min

Noting Your Emotions

Kristin Neff

4.8guided•13 min

I Need Peace In My Heart

JuneB

4.9guided•17 min

Loving-Kindness (Metta) For Ourselves

Amy Rutledge

5guided•17 min

Resting With PMDD- Pre-Menstrual Dysphoric Disorder

Charlotte Cooper

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.8guided•28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided•10 min

Healthy Aging Meditation

Bhante Sujatha

4.7guided•4 min

Acceptance

Bhante Sujatha

4.8guided•7 min

Shedding Our Skin

Susy O'Hare

4.9guided•24 min

Cultivating Wonder

Peacebeam

4.9guided•57 min

Yoga Nidra - Lokha Samastah Sukino Bavantu

Nico Mulholland

4.8guided•12 min

Vagus Nerve: Voo Power

Christie Vallance

4.9guided•21 min

LGBT Solidarity: Diversity & Inclusion

Tony Brady

4.8guided•33 min

Integrate Mind Body Spirit Yoga Nidra

Gina Hardy

4.9guided•19 min

Asking 'Are You OK?' Mindfully

Tony Brady

4.8guided•9 min

Connecting With The Divine Mother

Tina Marie Bertoli

4.7guided•13 min

Managing Anxiety

Lisa Jakub

4.8guided•20 min

Anger Release Work - From Anger To Compassion

The BioMedical Institute of Yoga and Meditation

4.9guided•46 min

Bobinsana Yoga Nidra - Connect To Your Heart's Essence

Jörg Hakun

4.8guided•15 min

Embracing All The Feelings

Kristin Wise

4.7guided•11 min

Comforting Grief

Andrea Wachter

4.9guided•5 min•

I Am At Ease | My Sunrise Meditation

Patrick Lynen

4.9guided•13 min

Base Chakra Meditation & Voice Activation

Karina Kalilah - Breathwork & Sound

4.8guided•4 min

Overwhelm

Torey Hill

4.8guided•35 min

Healing From Within Yoga Nidra

Farrah Faye Yoga & Meditation

4.7guided•20 min

Overcoming Disappointment & Finding The Secret Benefit

Michael Mackintosh

4.7guided•20 min

Loving-Kindness for Ourselves

Christopher Germer

4.9guided•10 min•

Take Time To Celebrate Yourself

Eileen Rose Miles

4.8guided•22 min

Emotional Healing Kayak Adventure

Sonic Peace

4.7guided•24 min

Archangel Morning Meditation

Aeoliah Victory

4.8guided•19 min

There's Nothing Wrong With You

Sah D'Simone

4.8guided•90 min

Vipassana Meditation: Day 1 - Morning Meditation

Yogi Lab

4.8guided•20 min

Self Worth Healing Meditation: Increase Your Self-Worth

Nicky Sutton

4.8guided•13 min

Overwhelm Slow Morning Help

Revibify

4.8guided•20 min

Rise & Shine: Rising Gracefully

Elliott Treves

4.8guided•9 min

Which Voice?

Lynne Clark Brunson MS LMFT

4guided•9 min

Depression Buster

Enrico Contrasti Lavezzini

4.9guided•19 min

19 Min | 3 Rounds Of Breathwork For Anxiety Relief

DJ Beachball

4.8guided•3 min

Finding Buddha Nature Within

Bhante Sujatha

4.8guided•19 min

Perfect Week, Day 3: True Self (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•36 min

How Do I Not Run From Difficult Emotions? - Meditate Now

Tiger Singleton

4.9guided•25 min

Vipassana Meditation: Day 4 - Morning Discourse

Yogi Lab

4.8guided•15 min

Feeling The Support Of Mother Earth

Insight Timer Earth

4.7guided•4 min

Everything Will Be Okay (I Promise)

Orit Krug

4.8guided•12 min

I Am Affirmations For Spiritual Connection

Selena Lael

4.9guided•8 min

Meditation For A Broken Heart With 396 Hz Sound Frequency

Modality_Waves

4.8guided•19 min

Humming The Whole Body

Kate Schofield

4.8guided•10 min

10 Minute Guided Meditation To Trust In The Universe

Phoebe Garnsworthy

4.8guided•11 min

Stop Anxiety Attack

Julie Konrad

4.7guided•10 min

A Daily Gratitude Practice

Mark Guay

4.7guided•9 min

Self Love - Self Worth

Marlene Rhein

4.7guided•8 min

Personal Elevation Affirmations

Jennifer Ransaw Smith

4.9guided•34 min

Freedom From Overwhelm: Meditate Now

Tiger Singleton

4.8guided•8 min

Affirmations For Self Love

Sequoia Henning

4.8guided•4 min

Impermanence

Bhante Sujatha

4.7guided•21 min

Deeply Letting Go

Michelle DuVal

4.7guided•28 min

Past Life Regression

Sonic Peace

4.8guided•11 min

From Grumpy To Grateful

Simone Tai

4.8guided•30 min

Supreme Silence (Advanced)

Elliott Treves

4.9guided•12 min•

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

4.8guided•15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.8guided•21 min

Rise & Shine: Morning Reset With Gratitude (Extended)

Elliott Treves

4.8guided•5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.9guided•33 min•

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided•1 min

Precious Life

Maitreya

4.8guided•24 min

RESTING Practice

Angele

4.9guided•5 min

Foregiveness

JuneB

4.9guided•43 min•

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.7guided•26 min

Cleanse Your Chakras

Gina Hardy

4.7guided•12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.9guided•10 min

Breath In Lockdown - Holding Space

Mark Joseph

4.7guided•14 min

Positive Affirmations

Sandeep Khurana

4.9guided•16 min

Transform The Heart: Emotional Empowerment

Karina Mirsky

4.8guided•23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.9guided•15 min

Meditation On Twin Hearts With Chakra Clearing

Liza Burney

4.8guided•8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.9guided•9 min•

Freedom From Worry - Enjoying A Restorative Nap

Richard Miller

4.8guided•18 min

Best Possible Self-Visualisation

Emily Toner

4.7guided•5 min

Positive Affirmations

David Atkinson

4.7guided•11 min

Feel Love Flow

Elliott Treves

4.9guided•31 min

Vipassana Meditation: Day 6 - Morning Discourse

Yogi Lab

4.9guided•19 min

Healing Meditation: Navigating The Loss Of Your Mother

Barbara Deyo

4.8guided•15 min

Cultivating Resilience - 15-Minute iRest With Jaene

Jaene Leonard

4.8guided•9 min

Release Self Doubt With Light Language

Ivy LoveLanguage

4.8guided•20 min

Boost Your Self-Esteem - 20 Min Daily Insight

Linda Hall

4.7guided•11 min

Don't Worry It's Going To Be OK

Nathan Williams

4.8guided•14 min

Say Goodbye To Overwhelm With A Trip To The Meadow

Steven Webb

4.9guided•21 min

MBCT-L Sitting Practice, Grounding In This Moment

Lila Grace

4.9guided•18 min

Ancestral Fire

Danielle Van de Velde

4.7guided•7 min

Activating The Vagus Nerve For Peace, Happiness, & Healing

Liz Carlile

4.8guided•30 min

Anger Release Meditation

Vanessa Naumann

4.8guided•17 min•

Fall Asleep With Gratitude & Self-Compassion

Kristof Lambregts - Akshara Soundhealing

4.8guided•7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.7guided•13 min

Trauma Healing - Waves Of Emotion

Dr. Megan Kirk Chang

4.8guided•20 min

Ocean Of Heart Energy Experience

Rachel Hillary

4.8guided•15 min

Coping With Grief & Death

Acharya Shunya

4.9guided•27 min

Resurrection (Extended)

Arielle Margalit Hecht

4.8guided•17 min

Your Soul Seed

Beth Budesheim Kaoihme

4.9guided•19 min•

Transforming Depression: A Shamanic Journey With The Owl

Marisa La Fata

4.8guided•24 min

Conscious Breathing For Calm Energy

Cory Williams

4.9guided•13 min•

Resting As Presence

Lluis Martinez Ten

4.8guided•5 min

It Does Pass

Elizabeth Isitor

4.9guided•27 min

Self-Inquiry Meditation - Level1 (No Music)

Swami Madhuram Puri

4.9guided•40 min

Osho Kundalini Meditation

Molly Dyer

4.8guided•19 min

Perfect Week, Day 2: Courage (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided•41 min

Yoga Nidra/Yogic Sleep - For Self Compassion And Kindness

Gail McGinnes

4.7guided•10 min

Morning Gratitude Practice

Julia Frodahl

4.9guided•10 min

Sympathetic Ear Meditation To Release The Throat Chakra

Yogi Bryan

4.7guided•19 min

The Mountain Meditation

Insight Timer Earth

4.7guided•13 min

Sat Nam

Raquel Jordan

4.8guided•5 min•

5 Minutes To Begin Your Day With Happiness

Jade Montana

4.9guided•60 min

Medicine Buddha Sadhana - Full Practice

Nico Mulholland

4.8guided•12 min

Allow Yourself To Feel Discomfort

Danielle Bertoli

4.8guided•34 min

No Longer Addicted To The Next Experience

Ruben Bach

5guided•28 min

High Vibes Flow Meditation Techniques

Guilherme de Almeida

4.8guided•30 min

Ancestral Healing Resolve Unresolved Ancestral Trauma

Evette Rose

4.9guided•56 min

Three Steps To Disintegrate Dread

Mindfulness in Blue Jeans

4.7guided•10 min

Release Stress, Tension & Worry ~ A Healing Meditation

Kathy Votaw

4.8guided•6 min

Quick Morning Meditation

Andy Hobson

4.8guided•23 min

Breathing Into Stillness

Lane Kennedy

4.9guided•17 min

Fall Asleep With Love In Your Heart (Without Music)

Olivia Jackson

4.8guided•8 min

Future Self Meditation (Tara Brach Inspired)

Arthur Lee

4.9guided•20 min

Meditation For Mental Health

Hayley Rose

4.8guided•17 min

Fall Asleep With A Soft Heart

Julie Aelbrecht

4.8guided•17 min

A Prayer For Wisdom

Peacebeam

4.9guided•23 min

Anxiety & Stress? Meditate Now

Tiger Singleton

4.8guided•21 min

Cultivating A Sense Of Freedom

Bodhi Samuel

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•9 min

Breath To Activate Your Parasympathetic Nervous System

Sarah Kleiner

4.8guided•10 min

Working With Your Inner Critic: IFS Meditation

Dan Roberts

4.8guided•17 min

Stress And Anxiety: Awaken The Brain

David Procyshyn

5guided•17 min

Quantum Heart Chakra: Removing Emotional Barriers

Axél Antojai Carrasquillo

5guided•26 min

Somatic Healing Meditation: Releasing Triggers

Abi Beri

4.9guided•49 min

Accepting Embodied Fear

Anne van Leeuwen

4.8guided•17 min

Supportive Affirmations For Difficult Times

Linda Hall

4.8guided•18 min

Perfect Week, Day 4: Power of Vulnerability (Meditation)

Tomek Wyczesany, Ph.D.

4.9guided•9 min

Grieving Change - For When Moving On Feels Like Loss

Charlotte Cooper

4.8guided•28 min

Connect To Your Power

Elliott Treves

4.8guided•9 min

Walking Meditation

Douglas Robson

4.8guided•22 min

Weathering The Storm: An Adventure In Resilience

Sonic Peace

4.7guided•4 min

5-Minute Healing Affirmations

Marie Mag

4.8guided•5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.7guided•12 min

Cultivating Self-Compassion

Nicole Wettemann

4.9guided•14 min•

Finding Breath Control

Douglas Robson

4.7guided•20 min

Rise & Shine: Equanimity Liberates Us

Elliott Treves

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.6guided•5 min

Overcoming Anxiety

Franko Heke

4.8guided•20 min•

For Hard Mental Health Days

Darius Bashar

4.8guided•15 min

Conscious Living, Day 1: Awake To Life

Tiger Singleton

4.9guided•1 min

A Prayer Of Gratitude To Our Heavenly Father

Lisa Maslyk

5guided•24 min

The Parts You Hid To Be Loved (1/3)

Charlotte Cooper

4.8guided•25 min

Loving Presence & Emotional Liberation (Extended)

Elliott Treves

4.7guided•9 min

Chakra Grounding With Elli Richter

Resonance Space (Ivo Vossen)

4.8guided•25 min

Forgive Yourself, Please - Meditate Now

Tiger Singleton

4.8guided•43 min

Heal Your Inner Child

Bassam Younes

4.7guided•17 min

Gratitude Meditation

Kathryn Remati

4.8guided•44 min

Falling In Love With Ourselves - Part 1

Deana Coble

4.7guided•15 min

Embrace Morning Abundance

Elliott Treves