Shaking Practice For Depression, Shock, Dissociation

Shaking meditation is great for blood and lymphatic flow and we practice this therapeutic tremoring to help us overcome, shock, trauma, PTSD and depression. This repression of our emotional trauma causes it to be stored in our bodies. I refer to the work of trauma specialist, Peter Levine: “Animals don’t get PTSD. The reason being, once out of danger, they shiver and shake and release the trauma from their bodies. Human beings develop PTSD because of frozen emotions.” Heal the body by shaking.

Reviews

What a wonderful practice! I woke up this morning feeling heavy and very lethargic but after shaking it off, my body is vibrating with renewed energy! Thank you🙏🏼

Wow, who would have thought that just sitting in bed shaking would clear my brain fog? You guys are brilliant, Thank You 😊
Edit. I have adhd and an active job so am always 'moving' so this counterintuitive and wonderful!

Before I started shaking I was crying, but after just a few seconds my tears turned into anger and the shaking felt like punching. In just a few more seconds the anger was gone and my body just moved. Afterwards I felt unbelievable calm.

Wow. I can’t express how good this felt. Thank you for this wisdom. A question: am I right in thinking that following this practice with a yoga nidra or a vagus nerve stimulation is helpful? Thank you again gracias

Different but i like it. My first shaking meditation.