Stop Anxiety Attack

If you feel anxiety building and you're fearful of having an attack-play this. You'll move your body before settling into alternate nostril breathing which helps to trigger your parasympathetic nervous system relieving your symptoms on the spot. For best audio quality, connect using your headphones.

Reviews

Simple yet effective practice for regaining control when anxiety is ramping up.

🙏 Thank you 🙏 I tried this as I was experiencing an anxiety attack which was building... At first I thought, well you can’t just do a cat pose anywhere, but went with it & the movement with the breathing does help. I followed your cat pose/breathwork with some deeper diaphragmatic breath work lying on my back. And, that really worked well for me to put an end to the panic attack. The movement along with the deeper breathing, works. But, I needed more than the cat pose, & the diaphragmatic breathing afterwards lying on my back allowed me to find stillness & more effectively calmed down the nervous system . But, great combo. Thanks for your offering. A unique strategy to use. I am most grateful. 😇🙏☺️✨

Thank you so much, that really helped me calm down through a panic attack.

I've just had a panic attack and needed something to help me through it. Thank you, you got me through a scary time.

Love the physical aspects