Deeply Letting Go

Learning how to be comfortable in our lives as they are is critical to a deepening meditation practice. Mental comfort, at ease in the world. This practice can be especially powerful when done with the Ten Day Course: Ten Days to Deeper Meditation. This practice can be used with Day 4.
Hope so much it brings you benefit.
With love, Michelle

Reviews

Excellent. Brought in feelings of openness, expansion and freedom. Feeling lighter - deep bow to you - thank you!

I have this meditation bookmarked. Return to it when I feel the need to let go.
Thank you 💗

This is a beautiful meditation with practical prompts and cues. I enjoyed reflecting on the question, “what am I holding onto?”, without focusing on the “why”. Great journal prompt too. Thank you!

I need this mental workout. I come back to this Meditation and realize I need to hear it more often than I do. The stillness is key and I appreciate the pauses of silence. Thank you…

This has been a staple over the years. Grounded, solid and powerful.