Anger Release Meditation

I created this meditation to help you get in touch with your anger, connect to the root cause and release emotional charge. Your anger is a messenger and informs you when your boundaries are being crossed or your needs aren't being met. Learning to work with and process your emotions can be empowering and liberating.

Observe how you feel, and what's coming up for you and sit with it. It's a practice that gets stronger with repetition.
Come back to this meditation to dig deeper and get to the root of your emotions.

NOTE:
Don't do this while driving or in traffic of any kind. If pregnant, please only breathe very slowly, and take little breaks.

Reviews

Really helped me tap into my anger and tackle it with breath work. I focused on one person and during the practice I told her all the reasons I am so angry.

Outstanding meditation. I’ve had chronic anger about an unresolved situation. This gentle meditation allowed me to quietly look at my anger with curiosity and without judgment, and for the first time, recognize and identify the unmet need that’s underneath. As a result, I’ve been able to shift from helplessness to proactivity and as I’ve made that shift, miraculously the anger is no longer there. Brilliant work. Thank you.🙏💜🙏

Thank you for helping me Vanessa ❤️you voice conveys trust and I appreciate your work always ⭐️

This was a mindblowing experience. Thank you ❤️

reminder of the white light

I thought I was angry at the world.
At noise, at people, at mistakes, at everything.
But when I got quiet, when I breathed deeply, and looked behind the anger…
I saw something completely unexpected: a white light.

Something beautiful. Something pure.
Something I had been shielding all along.
It wasn’t just that others couldn’t see me — I couldn’t see myself.
I couldn’t hear myself. I ignored myself, day after day.
And of course I was angry. Rightfully so.

Because underneath all those layers, there’s something precious.
Something that doesn’t need fixing.
Doesn’t need to be silenced.
Just needs to be seen.

My light.

That was perfect. Yesterday on my monthly therapie session I descoverd with my therapist that I don’t give my anger any space, I put it in a box far away and tell myself story’s about how I think I should feel in stead. Because I feel the need to make everything happy and positive. Well that is bullshit. I may feel angry en sad and let people know. There is no shame in that. But yesterday I couldn’t reach that box. This meditation was what I needed to reach and open that box. My body was shaking and releasing and crying. So so angry why I lost my baby girl and why it looks like everybody is pregnant and having living, healthy baby’s. Live is so unfair. Thank you for helping me release that stuck energy 🙏🏻✨❤️