Guided Meditations for Depression

Depression content offers support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.

Displaying 889 meditations for depression

4.8guided15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.8guided4 min

On Forgiveness

Ruth King

4.9guided17 min

The Power Of Togetherness

Tomek Wyczesany, Ph.D.

4.8guided12 min

Inner Child Healing

Diane Linsley

4.9guided13 min

Xi Breathing For Deep Healing & Nervous System Reset (Full)

Rachel Fearnley

4.8guided17 sec

The Shortest Reminder On Insight Timer

Luke McLeod

4.7guided12 min

Trauma Healing - Rebuilding Trust In Yourself

Dr. Megan Kirk Chang

4.8guided7 min

You're Exactly Where You Need To Be

Jessica Leigh Zubchevich

4.9guided13 min

Re-Storying 2020 Into A Nourishing, New Year's Narrative

Sez Kristiansen

4.8guided7 min

Be At Peace

Nathan Williams

4.8guided9 min

Body Gratitude Morning Practice

Selena Lael

4.8guided6 min

You Are Somebody's Dream

Sarah Noble

4.8guided17 min

Burnout / Overwhelm

Julie Konrad

4.9guided31 min

Guided Imagery For Letting Go

Glenda Cedarleaf

4.7guided8 min

Powerful Morning Affirmation Meditation 'I Am'

Nathan Williams

4.8guided19 min

Perfect Week, Day 5: Self Acceptance (Meditation)

Tomek Wyczesany, Ph.D.

4.8guided15 min

Lavender Self Love Meditation

Rachel Hillary

4.8guided30 min

Healing On A Cellular Level

Aeoliah Victory

4.8guided58 min

Yoga Nidra To Connect With The Heart

Julien Elizabeth

4.8guided70 min

Summer's Eve In A Treehouse

Michelle's Sanctuary

4.8guided14 min

Energy Meditation For Healing & Raising Your Frequency

Mily Bonnet

4.9guided49 min

Wisdom Within ~ An 8 Stage Yoga Nidra & Vibrational Healing

Tal Derhy

4.9guided20 min

Emotional Freedom Pt. 2

Elliott Treves

4.8guided19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.8guided21 min

Perfect Week, Day 6: The Power of Yes

Tomek Wyczesany, Ph.D.

4.9guided24 min

Crying Comfort

Djenaba Kai Jones

4.8guided37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided7 min

Our Place In The World

Vicky Wolf

4.7guided28 min

Yoga Nidra Power Nap To Rest & Recharge

Dr. Liz Slonena

4.8guided13 min

Self Compassion-Be Kind To Yourself

Hilary Heart

4.7guided51 min

Manage Your Stress & Anxiety

Christian Thomas

4.9guided7 min

A Guided Path From Sadness To Fulfillment

Pablo Arellano

4.7guided30 min

“I Am Enough” Self Love Affirmations

Love To Meditate

4.9guided20 min

Meeting Depression With Compassion

Hans van Veen

4.9guided18 min

My Relationship With My Life

Lynn Fraser

4.7guided12 min

Shamanic Mother Earth

Jerri Doran

4.9guided26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4guided26 min

I Change The Face Of Anxiety & Depression

Linda Owen

4.7guided19 min

Tucker & Leo - Leo Is Depressed

Cory Cochiolo

4.8guided26 min

Soothe Yourself

Erica Anderson

4.7guided25 min

The Compassionate Breath

Linda Hall

4.8guided25 min

Staying Calm During The Storm

Elliott Treves

4.9guided11 min

Unscramble Stressed Energy

Christie Vallance

4.6guided15 min

Finding the Stillness Within: Healing Obsessive & Worrisome Thinking

Lisa A. Romano

4.8guided12 min

Becoming Whole Again After Trauma (Somatic IFS Parts Work)

Orit Krug

4.8guided13 min

Sun Meditation To Nourish Kidney Energy Reserves

Markéta Foley

4.9guided52 min

Yoga Nidra For Winter Stress Relief

Marcel Groux

4.8guided10 min

Parenting In Distressing Times

Georgiana Bostean, Ph.D.

4.6guided9 min

10 Minutes Of Self-Compassion

Lisa Abramson

4.7guided21 min

Morning Ritual Meditation

Aja Rose

4.6guided10 min

Accepting This Moment

Ryan Lewis

4.8guided6 min

Finding Your Center

Katie Schuessler

4.8guided18 min

Here Now

Mandy Young

4.7guided27 min

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.8guided19 min

Yoga Nidra For Feeling Safe In Times Of Stress

Rose Campbell

4.8guided11 min

PTSD Help: Tense & Release | Day 5 Of 5

Alec Peer

4.9guided27 min

Wisdom Of The Redwoods: Thriving From The Crown To The Roots

Myesha

5guided10 min

Soothing Breathwork: Box Breath

Isabella Guevara

4.7guided24 min

Practice Self-Compassion

Linda Hall

4.7guided23 min

Neuroscience Hacks For Your Brain & Body

Matthew Young (Melbourne Meditation Centre)

4.9guided20 min

ACIM Lesson 194 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided26 min

Release Your Anxiety Through Mindfulness Meditation

Stella Vida

4.7guided60 min

Sleep & Anxiety - Relief From Stress And Insomnia Remastered

Robert Aceves

4.7guided11 min

Energetic Protection And Creating Healthy Boundaries

Alessandrina Dorer

4guided23 min

Changing The Face Of Anxiety Or Depression

Linda Owen

4.7guided119 min

Meditation To Sleep And Increase Your Self-Confidence

Robert Aceves

4.9guided11 min

A Breathing Meditation For Inner Calm

Helen Hansen

4.9guided14 min

Prayer For Outsiders: For The Ostracized, Cut Off, Outcast

Ana Mael

4.9guided6 min

Light Stories - As I Began To Love Myself

Ruben Reehorst

5guided21 min

Yoga Nidra For Stress — A Nervous System Reset

Shauna Laubman | Midlife Wellness

4.8guided6 min

Get Out Of A Dark Place Meditation

Taes (The Big Heart Journey)

5guided26 min

Open Awareness For Circles

Ryan Grimes

4.7guided4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.8guided22 min

20-Minute Mindfulness Meditation To Eliminate Stress

Robert Aceves

4.9guided15 min

How Empaths Can Use Their Inner Tools In Times Of Strife

Rev. Dr. Cindy Paulos Msc.D

4.7guided7 min

Care For The Overwhelming Emotions Of Loss And Grief

Simone Tai

4.9guided22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

4.9guided60 min

Forest Bathing Meditation (60 Minutes)

Hans van Veen

4.7guided14 min

Systematic Relaxation (Extended Version)

MitSukha

4.9guided14 min

Melting Away Tension In Mind & Body

Anaïs Skoutariotis

4.8guided16 min

Logotherapy Part 1: A Brief Introduction And Toolkit

M. Lane Holbert, Logotherapist, PhD

4.9guided24 min

Body Scan

Ryan Rhodes

4.7guided15 min

Resting In Awareness

Malcolm Huxter

4.9guided6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

4.7guided15 min

Resting In Awareness

Malcolm Huxter

4.9guided6 min

"Voo Method: A Path To Calm And Safety"

Alan Coon

4.7guided13 min

Gratitude, Appreciation & Thanks Lead To Joy & Happiness

Samantha Russell

4.8guided24 min

The Energy Centres

Malcolm Huxter

4.7guided6 min

Gratitude Meditation

Justin Morgan

4.8guided21 min

Powerful Tummo Breathing Technique

John Quirk

4.9guided22 min

Yoga Nidra For Vitality

Katya Gaynor

4guided4 min

A Butterfly's Journey Through Depression

Cassandra Loveless

4.8guided21 min

Guided Mindfulness Meditation Memento Mori

Robert Aceves

4.8guided19 min

4-5-6-7 Breathwork -Finding Stillness & Peace (Level 2)

Guri Sohal

4.8guided5 min

5-Minute Guided Meditation To Tune Into Your Surroundings

Krystal Jakosky

4.7guided13 min

Breathe To Peace : Release Stress & Anxiety

Natasha Thompson

4.7guided7 min

Energizing Meditation For Sluggishness, Lethargy, Or Emotional Blockage

Julie Peters

4.9guided3 min

There Is Peace Now

Jasmine Sheffield

4.7guided13 min

Grounding Mediation

Suzy Ashworth

4.8guided9 min

Day 14: Loving-Kindness | 21-Day Meditation Challenge

Andrew Neel

4.8guided21 min

Balance | Breathing + Body Scan

Hannah Brown

4.7guided60 min

1 Hour “I Am” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.7guided60 min

Mindfulness Meditation To Lose Weight With Relaxation & Self Love

Robert Aceves

4.7guided6 min

Affirmations For When You Feel Hopeless

Love To Meditate

4.7guided60 min

1 Hour “You Are” Affirmations For Deep Sleep & Insomnia

Love To Meditate

4.9guided6 min

Let Go Of Stress With Mindful Breath

Lina Semina

4.8guided30 min

Some Space From Your Thoughts

Lauren Ziegler

4.7guided15 min

Stress And Anxiety: Transform Yourself

David Procyshyn

4.8guided11 min

Safe Or Comfortable Place For Anxiety Or Depression

Julie Peters

4.8guided15 min

Daily Gratitude Practice W/ Scientific Intro On How It Works

Madelyne Schermer

4.9guided5 min

Anti Depression Breath: 5 Min Guided Breathwork

Olivia Mansion

4.6guided10 min

Shift Out Of Anxiety And Depression

Greer Adams

4.8guided12 min

Affirmations For Daily Challenges And Chronic Health Journey

Sophia

4.9guided10 min

Crown Chakra - Opening To Divine Light, Faith + Healing

Kimara Rio

4.7guided7 min

Deeper Hope

Olivia Shone

4.7guided21 min

Silent Witness Meditation

Acharya Das

4.7guided12 min

Rewire Your Brain With Sympathetic Joy

Tess Callahan

4.8guided15 min

Meditation To Activate ‘Hope Molecules’

Linda Simpson

5guided17 min

Wisdom From Atlantis Meditation

Jovi Hoonjan

4.8guided8 min

Energy Healing For Compassion Fatigue

Brenda Carey

4.7guided1 min

1-Minute Of Coherent Breathing With Drums

Kara Sherman

4.8guided10 min

Yoga Nidra Interlude To Work - Deep Relaxation

Zoe Campbell

5guided30 min

Overcome Cyberbullying

Lai Tattis

4.7guided16 min

Empowerment Meditation For Women

S. Randle

4.7guided4 min

The Journey to Peace: Day 2

Albin Hagberg Medin

4.7guided20 min

Ease The Darkness: Kundalini Deep Sleep Meditation

Karen Vos

4.7guided36 min

Yoga Nidra For Depression

Emily Stroia

4.6guided60 min

Meditation For Sleep & Anxiety - Relief from Stress & Insomnia

Robert Aceves

4.9guided18 min

Crown Chakra Meditation

Marie Castello

4.8guided22 min

Activate And Balance Your Muladhara Chakra With Bija Mantra

Iris Sierras

5guided8 min

Day 1: Coming Back Home To Stillness

Tia

4guided4 min

Overcome Depression & Uplift Mood

Dr. Zeal Okogeri

4.7guided29 min

Yoga Nidra (Without Music)

Chelsea Pottenger

4.9guided9 min

Mindful Moments Of Self-Love

Euphoria Wellness

4.7guided29 min

Yoga Nidra Deep Relaxation Practice - Lotus Of The Heart

Khushi Malhotra

4.7guided10 min

Your Daily Essentials Morning Meditation

Susannah Kenton

4.8guided10 min

So Hum Mantra Meditation- For When Your Cup Needs A Fill

Tamara Anne Cleaver

4.8guided8 min

A Shift From Loneliness To Connection

Amy Aligned

5guided23 min

TFT - Anxiety/Fear & Chakra Balancing Meditation

Diane Vich

4.7guided16 min

Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy

Alessandrina Dorer

4.7guided16 min

Clear Feelings Of Sadness, Depression, Sorrow, Or Melancholy

Alessandrina Dorer

4.7guided12 min

Breathwork

Katy May Spencer

4.8guided30 min

Heart Journey

Mckenzie Piper

4.7guided21 min

“You Are” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.8guided12 min

I Am Pure Spirit

Julie

4.8guided13 min

Social Media Release

Jennifer Norton

4.8guided39 min

Yoga Nidra Forest Meditation

Jessica Crow

4.7guided6 min

Teen Meditation For Exams

Victoria Sorrell

5guided12 min

From Darkness To Light

Nikolay Ignatyev

4.8guided2 min

"A Guided Journey From Depression To Fulfillment"

Pablo Arellano

4.6guided30 min

Regaining Control: The Lion Stance

Elliott Treves

5guided5 min

ACIM Lesson 257 Prayer

Meditations on A Course in Miracles Lessons

4.7guided53 min

Deep Healing Meditation #2 – Cord Cutting

Renee Sills

4.9guided28 min

Generational Healing: Family Constellation Meditation

Abi Beri

4.8guided12 min

Loving Kindness (Metta) Meditation

Eva Tsoureka

5guided21 min

Daily Affirmations For Self-Love And Healing

Stella Vida

4.7guided17 min

Letting Go (Receiving Peace)

Sean J Stevens

4.8guided17 min

Quickly Soothe Your Nervous System

Eileen Rose Miles

4.7guided7 min

Self-Care For The Root Chakra

Kristie McKinley

4.7guided29 min

Quantum Reiki For Depression & Low Mood

Jessica M P

5guided1 min

1 Minute Daily Affirmations For Self Love

Naomi Ganjoo

5guided37 min

ASMR Breathing & Whispering Meditation For Depression Relief

Stella Vida

4.7guided14 min

Freedom From Overthinking With Jan Moller MD

Jan Moller

5guided11 min

Ground Technique Relaxation

Ivan Tay

4.7guided49 min

Heal Insecurity, Unworthiness, Depression, And Vulnerability

Johanna Burkhardt

4.7guided13 min

Cultivating Gratitude And Connection With A Person

Dr Lee David

4.7guided15 min

Self-Care Practice

Nick Kientsch

4.6guided5 min

5 Minute Cardiac Coherence - Stress Anxiety & Sleep

Ellen Mouton

4.8guided6 min

Right Nostril Breathing

Dahiana Bilbao

4.8guided8 min

Stoic Death Meditation - Appreciate Life And Live It Fully

Giacomo Podda

4.7guided8 min

Inner Smile: Heart Meditation

Alison Hutchens

4.7guided10 min

Ground & Connect To The Earth

Jazmine Russell

4.9guided20 min

EFT Tapping Meditation: Cultivating The Emotion Of Awe

Tania Blessing

5guided8 min

You Are Not Alone

Lina Semina

4.8guided12 min

Connecting To The Crown Chakra

Liz Doyle

4.8guided11 min

Nishta Dharana: A Navel Focus Meditation To Cultivate Joy

Lucille Villaseñor-Caron

4.8guided7 min

Return To School

Tracey Lynn Pearson, LIMHP

4.8guided10 min

The Guesthouse Poem from Rumi and Mudras

Sierra Laurel

4.9guided12 min

Mindful Tea Drinking And Light Language Transmission

Grace Luz

4.9guided5 min

Gratitude Meditation

Kimberly Hetherington

4.8guided19 min

Cultivating Safety Within

Lexy Lehmkuhl

4.8guided11 min

Meditation For Self Esteem And Confidence

Michael Callahan

4.8guided13 min

Healing Meditation For Nervous System Regulation

Myrthe Glasbergen

4.7guided8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

5guided28 min

You Are Not Your Emotions: Inner Parts Healing Practice

Abi Beri

5guided10 min

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

4.8guided8 min

Day 11: Self-Love Meditation | 21-Day Meditation Challenge

Andrew Neel

4.7guided4 min

5 Senses Meditation (With Music)

Tramaine Cato

4.8guided1 min

1 Minute Daily Meditation For Complete Beginners

Naomi Ganjoo

4.7guided14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.8guided16 min

Procrastination Depression : Vibrational Clarity

Linda Simpson

4.7guided18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

4.7guided18 min

The Lotus Meditation

ORI

5guided15 min

Psalm 102 - The Contemplative Bible Meditation Series

Leslie DMello

4.8guided14 min

R.A.I.N

Rebecca Crozier

5guided22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.6guided6 min

You Are Loved

Sheryl Paul

4.6guided17 min

Body Scan

Malcolm Huxter

4.7guided6 min

Full Deep Breath

Veda Spidle

4.7guided6 min

Stop And Heal

Lily Allen-Duenas

4.9guided25 min

TFT For Fatigue & Heavy Emotions (Guilt, Doubt, & Shame)

Diane Vich

4.8guided16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

5guided11 min

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.7guided20 min

Anti-Stress Meditation

Alexander Baranovsky

4.8guided23 min

Activate & Balance Sahasrara Chakra With Bija Mantra O

Iris Sierras

4.7guided5 min

Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

Giacomo Podda

4.8guided7 min

Heart Healing Meditation

Adriana Elena

5guided16 min

Loving Kindness Meditation

Gayane Kulikyan

4.8guided12 min

Mental Health Awareness: Talk And Meditation

Brian Hyman

4.6guided40 min

Fall Quickly Asleep With Gratitude Yoga Nidra

Dr. Liz Slonena

4.7guided9 min

Humming Bee Meditation

Stephanie Bishop

5guided3 min

Healing Rose Pelvic Floor Practice

Danielle Gensler

4.7guided23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.6guided8 min

Stoic Evening Meditation

Giacomo Podda

4.8guided7 min

Basic Breath Awareness

Angela Larson

4.8guided41 min

MBSR Lying Yoga Series

Magdalena Böhm

5guided14 min

Oak Tree - Rooting And Grounding

Henrik Wiréhn

4.8guided15 min

R-A-I-N For Sadness And Depression

Bhanu Joy Harrison

4.7guided15 min

Progressive Relaxation: Guided Body Scan

Lauren Hutchings

4.7guided16 min

Manifest Your Dreams

Waleuska Lazo

4.8guided76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided21 min

Deep Relaxation Body Scan NSDR

Katie Dunn

4.6guided27 min

Healing From Anger

Gail Weissert

4.7guided15 min

Root Chakra Meditation For Family Struggles, Pain In Bones, Spine, Hips, Legs, Feet, Addiction, & Depression

Kristina

4.7guided15 min

Root Chakra Meditation For Family Struggles, Pain In Bones, Spine, Hips, Legs, Feet, Addiction, & Depression

Kristina

4.7guided12 min

Morning Meditation For Connection And Energy Flow

Mikella Millen

4.7guided15 min

Grounding To Escape The Monkey Mind

Jacqui Mancuso

4.7guided10 min

Breathwork To Feel Amazing

Luke Gabites

4.6guided11 min

Taoist Smiling Meditation

Dhanpal-Donna Quesada

4.7guided8 min

Meditation For Joy & Happiness

Luna

4.7guided19 min

Emotional Awareness

Nawras Alkanaan

4.8guided6 min

Anti-Depression Series Week 4

Siri Sat Nam

4.8guided20 min

Mindfulness Of Sound Meditation

Maria O'Hara

4.7guided6 min

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

Guri Sohal

4.6guided8 min

Flow - Anxiety Relief Here

Nathan O'Neill

4.7guided3 min

Meditation At A Train Station

Janice Burt

3.8guided28 min

Addressing Depression Support

Linda Owen

4.7guided10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.7guided7 min

Activating Alpha

Lauren Chapman

4.8guided18 min

Held In The Dark: A Soft Space For Postpartum Healing

Charlotte Cooper

4.7guided2 min

Stages

JuneB

4.9guided13 min

Getting Through Hard Times

Ma Moon

4.8guided17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.7guided7 min

Tinnitus Meditation For Inner Peace & Acceptance

Suzanne Hunt

4.8guided6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

5guided19 min

Loving-Kindness Meditation

Mariana Lopes

4.7guided10 min

10 Minute Conscious Breathing Pranayama For Beginners

Lindy Romez - Jaya Devi

4.8guided8 min

Phoenix’s Rebirth: Depression Relief Meditation

Inside A Fairytale

4.6guided6 min

Belly Breathing To Soothe Anxiety

Josh Solar

3.8guided9 min

Meditation For Depression Or Negativity

Audrey Ingibers

4.6guided42 min

Body Scan

The Centre for Mindfulness Studies

4.7guided28 min

Yoga Nidra For Sacral Chakra

Sheldan Chitwood

4.6guided8 min

Happiness And Gratitude

Ruby Layode

4.7guided20 min

Sat Nam Rasayan Healing

Jai

4.5guided10 min

10 Minutes Of Gratitude

Vanessa Loder

4.6guided9 min

Journey on a Cloud

Lee Papa

5guided57 min

1 Hour Guided BLIS Meditation

Amit Pagedar

4.7guided31 min

Your Kid's Sound Healing Meditation - (Soothing For Adults Too)

Michelle Kellogg

4.7guided8 min

Light Language Healing: Balancing The Sacral Chakra

Mouna

5guided14 min

Navigating Challenging Circumstances

Ma Moon

4.6guided1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.7guided8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

4.7guided5 min

Hope In The Darkness | Inspired Mornings

Susan Guttridge

5guided26 min

Body Scan Meditation With Music

Rachel Leroy

4.7guided10 min

Anti-Depression Series Week 3

Siri Sat Nam

4.7guided29 min

Yoga Nidra With Chakra Alignment

Gaia Hope Good

5guided6 min

Supportive Affirmations For Emotional Wellbeing

Hang Bui

4.6guided20 min

Yoga Nidra - Relax

Gretchen Johnson

4.6guided30 min

Relaxation & Clarity Meditation

Sam Colclough

4.7guided6 min

Mindfulness In Isolation Day 23 - Gratitude

Kris Herbert

4.8guided10 min

Healing Shame And Indecision As A Multi-Passionate Person

Destiny Corporan

4.8guided15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.7guided20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.8guided25 min

Holding & Releasing With Love

Joy Truscott

4.6guided14 min

Befriending Mercury Retrograde

Amy Robeson

4.6guided22 min

ASMR Deep Sleep In Your Happy Place

Love To Meditate

4.6guided9 min

Peaceful Brain Meditation

Mel Schweder

4.8guided13 min

Gratitude Meditation

Mirela Petalli

4.6guided14 min

Mindful Breathing and Relaxation

Alpa Joshi

4.7guided24 min

Meditation To Heal, Recenter & Reclaim Your Energy

Kate Karpova

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.