10 Minute Guided Meditation To Trust In The Universe

In this 10 min meditation, you will learn to let go of any fears or doubts that may be holding you back and trust that the Universe will support you. This meditation will help you connect with your inner self and align your energy with the universe, allowing you to manifest your dreams and desires. This meditation is perfect for anyone who wants to cultivate a deeper sense of trust and faith in the universe. So sit back, relax, and let the universe work its magic.

Transcript

Welcome to today's meditation with Phoebe Garnsworthy.

This meditation is to support your need to trust in the universe.

Whatever you have been going through,

Now is the time to put it to rest and open your heart to receive these messages from spirit.

Close your eyes and get into a comfortable position.

We're going to start by taking three deep inhalations and exhalations together.

Breathe in for one,

Two,

Three,

Four,

Five,

And breathe out two,

Three,

Four,

Five,

And breathe in for one,

Two,

Three,

Four,

Five,

And breathe out for one,

Two,

Three,

Four,

Five,

And breathe in for one,

Two,

Three,

Four,

Five,

And breathe out for one,

Two,

Three,

Four,

Five,

And just come back to normal breathing.

I'd like you to imagine that you are standing in a beautiful,

Lush,

Green garden.

There are beautiful,

Colorful flowers all around you.

The sun is shining and the grass is soft.

You walk through the garden looking with admiration at these bountiful gifts from Mother Nature.

You take a deep inhale and smell the delicious flowers providing you with nurturing love.

You feel completely at peace.

You find an area on the ground where you'd like to lie down and you lie down there.

Allow your body to become very heavy as you sink deeper and deeper into relaxation.

As you lay here you feel the weight of the earth supporting you.

You are being guided and held by the divine.

Allow yourself to feel these beautiful vibrations from Mother Nature and let it provide you peace.

As you lay here feeling supported and nurtured you can hear the voice of your intuition speaking through to you loud and clear.

Open your heart to receive its guidance.

The voice of your soul is telling you to trust and believe in its power and as difficult as your life may be right now know that you need to accept it.

Find peace in this acceptance and trust that the universe is holding you.

Trust that the universe is guiding you and delivering you all of your desired manifestations.

Your body is becoming even heavier now.

Your energy is being nurtured with love by Mother Nature and you can feel there is a deep knowing within you that all will be ok.

Feel the love within you.

Feel the love around you and trust and believe in the magical workings of the universe.

All of your blessings coming to you.

All of your manifestations will be delivered.

Let the universe pick the timing and surrender into the flow of your life.

Everything is as it should be.

Everything is right on time.

Trust and believe.

Trust and receive.

Reviews

Just what I needed! Plus, Phoebe’s voice is so soothing.

Trust believe receive….Hopeful & grateful for this beautiful brand new day!
Thankyou😊

So incredibly soothing. Thank you

Thank you so much! Your voice, your sense of time, your words, everything was perfect!

Amazing visual. Calming. Encouraging.

Just what I needed. Lovely morning meditation. Thank You 😊

Very inspiring to hear. Thank you Phoebe 🫶 love and light 🙏

Lovely and soothing. Thank you! 💙

You have such a calming voice. Beautiful meditation and reminder to listen for signs from the universe. Thank you. 🙏🏻

Thank you for this calming and beautiful session of meditation it was really helpful.
Thank you.

Just what I needed this morning. Thankyou🙏🏽❤️

🙏❤️

Just what I needed this morning- thank you ❤️🦋

I

Thanks! Exactly what I needed today! Will revisit and save this meditation. Namaste 🙏🏾

Always trust the Universe has your back. So calming and reassuring. Thank you.

Beautiful 💝 thank you 🙏🥰💚

Her voice made me feel very safe and helped me relax

I trust and believe in the universe. I feel being held ❤️ Namaste 🙏 sending love ❤️❤️❤️

Ahhhh... very deep & relaxing & powerful. Thank you