528Hz Vortex Guided Meditation (Anxiety Depression)

In this 528hz vortex meditation, you'll learn how to improve your mental health and well-being. This meditation is designed to help you relax and de-stress, so you can feel better mentally and physically.

This meditation is perfect for people who are feeling depressed and/or anxious. By using the power of hypnosis, you'll be able to overcome your challenges and feel happier and more confident in yourself!

Transcript

Let's get started by taking a nice deep breath in through the nose and hold it at the top and breathe it all out through your mouth.

Let's do this again.

Breathe in through your nose and hold it at the top and breathe it all out through your mouth.

And again,

Breathe in through your nose,

Hold it at the top and breathe it all out through your mouth.

Getting into this deep state of relaxation,

Relaxing your body and relaxing your mind.

Go ahead and breathe normally.

At this point,

I'd like you to go ahead and keep your head still,

But roll your eyes up.

So look up with your eyes as high as you can,

Like you're looking up into your eyebrows or as if you're trying to look up into your forehead.

Keep your eyes glued to a real or imaginary spot above.

Just keep your eyes stuck there.

Every time you blink,

You're going more and more into this deep state of relaxation.

Breathing in,

Keep your eyeballs up still and breathe out and breathe in and breathe out again.

And on your next breath,

I'd like you to close your eyes and relax into this empty space you see with your eyes closed.

Keep your eyeballs shut as you breathe.

Go ahead and drop your chin.

So you really feel that looking down sensation.

Just looking down and as you look down,

Imagine yourself going down a flight of stairs.

See your feet,

Hear your feet and feel your feet.

Every nerve,

Every muscle lets loose with every step.

That's step number 10.

You can feel yourself moving down this flight of stairs to step nine.

Every nerve lets loose each step as you go deeper,

Deeper to a powerful,

Profound level of relaxation.

You can see and feel yourself touching step eight.

As you go deeper,

Feel your feet connecting as you become more and more powerful.

Let yourself go deeper,

Deeper.

As you touch step seven,

See every step and feel every step.

As you go to step six,

As you take step five,

You're going deeper to this transformational vortex of healing,

Profound healing hypnosis.

Imagine this vortex,

A powerful energy above your head.

And it's like a rotating brush dislodging anything unwanted in your unconscious mind.

Imagine this powerful vortex energy as your favorite color.

Your favorite color is a healing color.

Going to an even deeper level now,

You're taking step four as every sound,

Movement and noise around you carries you even deeper.

At step three and two,

As you gently,

Calmly and easily go deeper,

Go deeper into an internal state of being.

At step one,

Your healing mind is taking you deeper.

Go deeper,

Go deeper.

A deep sense of feeling free,

A sense of profound healing,

Deep healing,

A powerful state of self-healing where you understand that your body and mind are powerful and work together.

Your body responds to the words and pictures you tell it.

Now is the time to visualize,

Visualize and feel a tingling sensation in your fingertips.

As you focus on the tingling notice,

Just notice how it is increasing in your fingertips.

Notice it more and more as it comes natural.

Focus on your feet,

Feel a tingling sensation in your feet.

Notice that it increases all by itself.

This tingling in your fingertips and your toes,

Feel the tingling in your fingertips and back to your toes and your fingertips and back to your toes.

You can move that energy just by thinking about it,

By telling your mind what you focus on is where your energy goes.

Your energy is moving in a clockwise direction from left to right.

Your favorite color has become a healing color.

This vibration is healing as a powerful energy sensation,

The vortex.

The vortex is about to move through your body just like a tornado.

It is beautiful,

Powerful,

Healing.

This is moving through your body like a powerful brush,

Washing away any negative beliefs they've held onto years ago.

It is healing your heart,

Healing your mind,

And healing your body.

And it's moving right into your head to remove any negative thoughts that have entered there years ago and are stuck in there.

You can feel this healing energy.

I'm not good enough.

I'm not lovable.

Every synapse,

Every neuron that is dislodging these beliefs,

All of this is being shoved out of your mind.

It is telling you now that you are powerful and deserve abundance.

It is installing powers of incredible confidence,

Incredible recall.

Store them in your mind.

Use this vortex to remind yourself that you are incredible.

Your conscious mind is expanding.

Anything you focus on becomes greater.

Everything you've experienced has been stored in your mind,

And now it's time to let the negative experiences go.

You have incredible recall.

You have a powerful and phenomenal ability to retain things,

Retain information.

You have powerful and phenomenal retention,

And you can remember good memories.

And you tell yourself that every day.

You remind yourself of all the good memories you've had,

Not the negative or the bad ones.

You will no longer focus on the bad memories,

But instead the good ones that make you feel good inside,

Tingly,

Joyful,

Happy.

You're here for a reason.

People love you.

Command your mind to go back to its original coding,

To see the beauty in you,

To see the wonder in you,

To function perfectly,

Properly,

Exactly as nature intended you to.

Remember this.

You matter.

You are deeply significant.

You are more than enough.

You have a purpose,

And you have a voice.

You are deeply lovable.

Tell yourself that every day.

When you do your job of reminding yourself of this every day,

Your mind will do its job.

Any type of neurological or cerebral issues will be cleared.

You have a brilliant mind.

You hear and you see the beauty within yourself,

And you see the beauty within others around you.

Your life is already becoming extraordinary,

Wonderful.

You tell your mind,

I instruct you.

I compel you to continue to heal on this journey.

The vortex is slowing down,

And you're hearing and feeling every compliment that you've been given in the past.

Repeat after me,

I am enough.

I am lovable just the way I am.

I am significant.

I give the whole world permission to recognize that I am enough.

Every muscle,

Every nerve in your body is working for you.

As you sit up straight,

Every organ and every cell in your body is in the right place communicating to you and strengthening you.

You may have pain right now from something that happened in the past that has turned into depression or anxiety.

Allow this vortex to travel down your spine and clear the energy.

As part of this energy is moving through your back and into your big,

Beautiful heart,

And it grows bigger than ever.

It fills with gold.

It is a big heart that allows giving and receiving.

You are deeply lovable.

You accept yourself as lovable.

You're filled and nourished by that love.

Take a breath in and breathe out.

Take another nice deep breath in,

Filling up your lungs with oxygen.

Taking more,

Filling up your lungs and breathe out.

You give and receive love.

As you breathe in and breathe out,

Use it as a reminder that you give and receive.

You're filled with love and light.

These spinning vibrations,

All of your organs are benefiting.

The midsection is still working on your memories,

Your thoughts,

Your beliefs.

The neurons of super negativity are leaving.

They unravel.

This powerful vortex of healing is moving through your gut,

Through your intestines,

Through your stomach,

Still fighting toxic beliefs.

It is moving anything out that doesn't serve you,

That doesn't help you.

Working through your central nervous system,

All of your immune response,

Your body is a powerful healing machine.

Allow your body to talk to your mind and your mind to talk to your body.

Tell yourself,

I compel and instruct you and fill you with healing energy.

See this vortex pushing any negativity out of your mind,

Out of your body.

See this vortex vibrating.

Give and receive,

Keep giving,

Keep receiving.

This vortex is still moving,

Spinning,

Moving throughout your body.

Still working on your thoughts,

Your beliefs.

The midsection is working on your heart,

Your lungs,

Your liver,

Your head.

You have perfect balance.

Your heart has immense capability to love and not just others,

But most importantly yourself.

Take a nice deep breath in,

Filling up your stomach and breathe it all out through your mouth.

Take another nice deep breath in,

Filling up your stomach and let it all out through your mouth.

Everything is in the right place at the right time.

You are filled and nourished with love.

You give yourself praise every day.

You wake up and say,

I matter,

I'm loved,

I am enough.

Do this every morning and throughout the day to remind yourself because you do matter.

You are loved and you are enough.

Allow this vortex to work on your entire body,

Your back,

Your lungs,

Your heart.

It is finding toxic chemical residues and it's working on your entire central nervous system.

The vortex is like a root.

It is being rooted in your body and changing you.

Feel with your eyes closed.

I compel,

Direct and command you to heal.

When you stand up,

You're grounded to the earth.

You walk with confidence.

You speak with confidence.

You matter.

You are significant.

You are lovable.

Now the vortex is leaving your body,

But this is not an end.

It is just the beginning.

I command you,

Compel you,

Instruct your body and any organ to heal.

You can do this with any organ in your body just by commanding it and directing your attention to it.

All this old stuff you've gotten rid of,

The thoughts and beliefs that you were holding on to,

That you've carried around,

That someone else has given you and you've held on to,

We're letting them go.

Feel it moving down to the soles of your feet and to the tips of your toes.

Exiting,

Leaving behind wellness,

Wholeness.

Everything is in the right place.

You are being filled and nourished with love.

Now let's go ahead and take one last nice deep breath in through your nose and breathe it all out through your mouth as you gently open your eyes.