Comforting Grief

If you have experienced any type of loss or heartbreak in your life, or if your heart is heavy with grief for any reason, join Andrea as she gently guides you through a deep and healing process. This guided meditation will help you meet your grief with curiosity, compassion and comfort. This process is based on the work of Don Hadlock from The Process Therapy Institute and Richard Schwartz, founder of Internal Family Systems.

Reviews

Always love hearing Andreas voice and words of wisdom during an acute crisis. 🙏

Thank you for a nurturing meditation, a healing part of my journey

I deeply appreciate the image you offered of opening a dialogue with my grief so that the feeling is seen and honored.🥀 This was just what I needed, and I am sure to repeat this practice as I move through my grief for my only sister. 🙏🏼💗

Lost my father two days ago and yours is the tender voice with the right words that I need. From this brief recording, I have a better sense of how I want to process and honor my grief. Thank you so much.

Lovely and comforting. Andrea's soothing, loving voice is medicine for the soul.
Thank you.
Deep gratitude 🙏🙏🙏

A very dear friend passed very suddenly yesterday, and I’m still grieving the loss of my mom last year. This meditation was so soothing and comforting for someone who’s still scared to sit with grief. Thank you for this.

Really interesting. I’m dealing with complex grief of losing someone with dementia who is still with us physically. This made me aware of some anger that I hadn’t recognised before, I think I need to return to this again. Thank you for recording this 🙏🏻

I was really missing my mom and needed this today, thank you 💕

I lost my 3 year old kitten to a car accident just before Christmas and he was a special cat. Everyone had a pet who loves them the most (and we loved the most) in my family and my baby just died, it was the worst emotional pain I have felt so far, everything seemed to stop for me and it was super hard to except he was gone, but everything kept going all the same and I kept breaking down, I wasn’t sleeping or eating, and that is when I found your meditation Andrea. You are a truly helpful and kind person. Thank you so much! I finally realized the world just keeps going thanks to your meditation. Again thank you so much!
❤️

Thank you for this offering. Seeing my grief as my heart with all these daggers, knives and needles of all sizes made me realize this is deeper than one heartbreak.

Very soothing Thank you for another wonderful meditation

I am struggling with my grief, so thank you for this meditation. My dad recently, and suddenly passed away. Even though I am grieving, the world continues to turn and spin. It does not stop for my grief. So with a job that I feel burnt out in I find little time for mourning and grief . And right now I’m not sure what to do with that. So thank you for these few moments to at least gain some clarity that my grief needs to be heard.

I'll be back. And to be repeated. I put my teenage kitty down last week. Going near her stuff brings up the sensation.

Dear Andrea, thank you so much for this wonderful meditation. Have had a real challenging time since February. A son and two friends have died. I will definitely be back to listen to you. 💖🌟🕊🙏

Thank you for this, it gave me the start of a visual for my current state of grief. I will be returning to this exercise whenever needed and continue my healing. ✌🏻❤️🧘‍♀️

Wonderful practice on feeling and being with grief. Thank you Andrea 💗

Thank you. This meditation helped me to cope with an overwhelming wave of grief

Thank you so much... Just what I needed. Blessings and Live long and prosper.🙏🏼🙏🏼💗

That was beautiful and very comforting. I was looking for something for my niece who just lost her grandmother. I tried several grief meditations before I found this one….thank you so much! It also allowed me to find a small, dark, fuzzy ball of my own grief that some attention and love.🥰🙏🦋

Thank you I just lost my mother
a couple weeks ago and realize I’ve been holding my grief inside with all the things I had to do. Thank you for giving me this beautiful meditation to hold me right now.