Impermanence

Each breath is different from the one that came before it, and is different from the one that comes after it. You are breathing in different air with each breath, and your body is changing with each breath. In each moment, with each breath, there is change, flux, and flow. Be aware of the movement that is going on in each moment - the beating of your heart, the flow of your blood, and the energy of your nerve impulses.

Reviews

I very much enjoyed the thoughts in this meditation

Thank you. A brief but thorough guided awareness of impermanence.

Another beautiful uplifting and helpful meditation. Namaste.

Very nice

Wonderful