Inner Sunshine Meditation

Welcome the warm, healing light of the sun in this relaxing meditation. Especially wonderful when done outside or sitting in a sunny spot. Start your day off right, or get a boost of joy anytime you need it. Very gentle and uplifting, circulating your own inner sunshine through your whole body.

Reviews

Perfect timing for a gloomy weather day here in Michigan. This practice transported me to a lighter, brighter time. Thank you.

What a creative mediation! Very calming and uplifting, thank you.

Laying in the Sun as I listened to this, it helped me fully embody the moment. Beautiful and calming

Dear Mel… thank you for allowing me to join you in this wonderful meditation. I live in Antwerp Belgium and although it is a beautiful city we do not have light… the winter is long and grey and yes i crave for sunshine on my face… on my body like a warm hug…
During the meditation i felt myself in my garden with a beautiful sunbeam on me and i even could taste the warmth of it.
Thank for letting me escape the greyness 💫🌟✨

Even without the sunshine I feel better this morning. Thank you 🙏🏼