This is Kim Carmen Walsh.
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Welcoming you to tonight's guided sleep meditation.
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This meditation is designed to help you connect and feel a happiness and contentment within.
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To bring greater peace,
Serenity and joy into your everyday waking state.
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Where you are in harmony and synchronicity with the natural joy and deep peace that is always available to you in the present moment.
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Please only listen to this recording when you can take some time to yourself and just relax.
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Please do not listen to this recording whilst driving or operating machinery.
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When you are ready,
Take a deep breath in.
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And as you breathe out,
Close your eyes.
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And begin to relax.
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Allowing yourself to let go of the outside world.
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To connect with your innate wisdom.
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The part of you beyond your conscious awareness.
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The stillness within.
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And to know how good this feels.
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As you learn to connect with the space beyond your thoughts.
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Beyond your beliefs and expectations.
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And as you listen to this recording.
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Before drifting into sleep.
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You are setting your intentions to welcome a new day.
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When you awake.
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With enthusiasm,
Openness,
Tranquility and loving kindness.
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There is absolutely nothing that you need to do.
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Just lie back and listen.
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Allowing yourself to be transported to inner peace and sleep.
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So that all the sounds you hear only help to relax you more deeply.
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The sound of the music.
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The sound of my voice.
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The sounds that you hear where you are.
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And noticing too the silence beneath the sounds.
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The space between the words.
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Feeling serene.
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Calm.
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And quiet.
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And in your mind's eye now.
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You see yourself opening a door.
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The door opens easily and silently onto a large orange grove.
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As you step through the door into the orange orchard.
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You can feel the warmth of the setting sun on your skin.
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Its soothing touch fills you with a deep sense of well-being and happiness.
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You begin walking slowly and lazily through the orange grove.
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You see that the trees are covered in blossom.
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With the occasional orange that you can see growing in amongst the dark green leaves.
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And the air is filled with the warm scent of oranges and blossom.
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It is dusk time.
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The sun is lowering on the horizon.
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With each slow step through the orchard.
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You are feeling so relaxed and peaceful.
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You find a place to sit.
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To lie back.
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And watch as the setting sun begins to disappear beyond the horizon.
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The whole scene before you is cast in a rosy golden light.
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The sky is painted in the most vivid colours of pink.
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Orange.
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And yellow.
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It is very gradually beginning to darken to violet.
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The atmosphere of this landscape contains a feeling of magic.
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Delight.
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And wonder.
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And as you feel.
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See.
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Experience the beauty of nature.
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Its ability to just be.
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A gentle breeze blows softly through the orchard.
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So that thousands of orange petals are blown all around you.
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And in that moment.
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You notice everything begin to slow down.
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Like life being set in slow motion.
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The petals are floating softly and slowly through the pink light of the setting sun.
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Gently moving with a quietness and ease.
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Floating so softly.
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So slowly.
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That if you put your hand out.
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You are able to pick individual petals from the air.
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Feeling so relaxed and sleepy now.
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I would like you to bring your attention to your body.
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And in a moment.
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I will guide your attention gently and slowly through a body scan.
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As your attention travels over your body.
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You feel that part relax.
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And as your body relaxes more deeply.
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Your mind too feels quieter.
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So peaceful.
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Happy.
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And content.
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Staying now at the top of your head.
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You bring your attention slowly down to your forehead.
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To your eyes.
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Allowing all those facial muscles to let go and relax.
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Feeling soothed.
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Calm.
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Serene.
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Your attention travels gently down your face.
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Your cheeks.
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Your nose.
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Your ears.
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Softly down to your jaw.
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So that you part your teeth just a little.
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Allowing the ease and tranquility to flow through your body.
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Through your mind.
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And your spirit.
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Letting go.
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Deeper.
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And deeper down.
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As you notice the peace and relaxation.
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Travel slowly down the back of your neck.
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And softly across your shoulders.
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Your body feeling heavier.
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Sinking more deeply down into your bed.
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So relaxed and tranquil.
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Moving gently and slowly down your arms.
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To your hands.
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To your fingertips.
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Breathing deeply in.
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And slowly out.
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As you feel.
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Experience the ease and relaxation flow across your chest and softly down to your tummy.
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Continuing across your upper back.
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And slowly down.
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Down.
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Down.
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All the way down to your lower back.
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Moving down your pelvis.
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And your buttocks.
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To your legs.
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Your thighs.
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Knees.
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Your calves.
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Your ankles.
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To your feet.
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All the way down to the tips of your toes.
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Aware of how deeply relaxed and tranquil your body now feels.
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Your mind quiet and serene.
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More relaxed than you have ever known before.
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And feeling so relaxed.
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You can see.
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Feel.
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Imagine yourself in the orange grove.
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Lying back and looking up towards the blue black velvet of the night sky.
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There are thousands of twinkling stars.
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Shimmering and glittering above.
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The clear night sky filled with stars.
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A scent of oranges and blossom in the air.
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Lying back.
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Looking up at the stars and the sparkles.
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You become aware that those stars and sparkles are drifting down.
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Down to where you are lying.
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That the air about you is filled with thousands of sparkling glittering particles.
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Tiny specks of sparkling magic.
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Dancing.
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Twinkling.
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And glistening.
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Flakes of sparkling happiness.
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And each sparkle represents a part of you.
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Your dreams and your feelings of deep happiness.
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So inviting and welcoming.
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You naturally allow the glittering sparkles and twinkles to fill your body.
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To fill your mind.
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And as the twinkling particles of happiness flow through your mind and body.
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You are aware of a shimmering warmth.
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You are feeling happy.
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Content.
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Positive.
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Confident.
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The sparkling natural relaxing energy in each twinkle of light.
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Like heavy endorphins.
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Flowing.
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Glimmering with natural energy.
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Spreading throughout your body and mind.
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Enjoying now the feeling of happiness flowing through you.
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A deep contentment and peace in just being you.
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Each sparkle soothingly flows through your mind and body.
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Your body feeling deeply relaxed.
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Mind and body blissfully floating.
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The glowing warmth of the sparkles.
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Twinkling and dancing as they flow through your body.
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Through your mind.
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A shimmering energy.
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So that you are aware of letting go more deeply.
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To easily relax the flow of sparkles.
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Natural endorphins that flow easily and blissfully through you.
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Knowing that this feeling is always accessible to you.
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To further encourage deep happiness.
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Joy and inner peace.
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You return to this place.
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To increase the flow of endorphins.
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You can just think again about the orange grove.
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Imagine those dancing twinkling particles of light.
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Energy endorphins.
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And how they are attracted to you.
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To naturally flow and twinkle through your mind and body.
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Easily able to recall this natural feeling of peace and happiness.
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Just by remembering the orange grove and the nighttime sparkles.
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Increases your energy.
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Naturally encouraging you to follow your dreams and desires mindfully.
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Becoming more mindful of each unfolding moment of the present.
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Encouraging your ability to feel.
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See.
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Listen.
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Experience fully.
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Each moment of the present.
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Enjoying acceptance.
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Enthusiasm.
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For every unfolding moment of the now.
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Realising clearly that the present moment is always the best moment.
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The only time where you are fully alive.
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Releasing you from burdens of the past.
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Releasing you from expectations of the future.
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So that you naturally experience greater contentment and happiness in the present moment.
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And the deep peace and serenity that you experience during this recording will remain with you when you wake up and go about your everyday activities.
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Knowing the deeper peace and tranquility that always exists in the present moment.
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Bringing your attention more and more to the things that you know are good for you.
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To people,
Places and activities that help develop trust in yourself.
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Trust in your resourcefulness and inner peace.
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Noticing the benefits that this focus and tranquility bring to your life and to the lives of those you love and care for.
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So continue to rest.
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Drift into sleep.
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Aware of the power within you.
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The natural flow of positive endorphins.
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Continuing to flow through your mind and your body as you sleep.
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And in your waking state.
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Floating on down into your dreams now.
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Drifting down into sleep.
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Sleep.
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Sleep.
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You You You You You You
