Happiness & Contentment Guided Sleep Practice

Find the happiness and contentment that always reside within you. Despite what you might believe, just beyond your worries, thoughts and expectations, happiness and contentment are states of being that you can tune into in the present moment and are always accessible to you in the moment you decide to be happy.

Delta binaural beats are in the background which aid sleep.
'Relaxing Piano Music' soundtrack by Kevin MacLeod

Reviews

This helped me ease on down the road to slumber. Gently effective and I am grateful.

A peaceful drifting and relaxation in the wee hours.....thank you. Namaste
🌺🙏🌺

Doesn't take long to fall asleep! Maybe someday I'll stay awake to hear it but for now it does the trick!🤣

I enjoyed this meditation, very effective for helping fall asleep and stay asleep 🌊❤️💕

So lovely 🥰 went right back to sleep 😴
Thank you 💕