Cultivating Self-Compassion

Self-compassion is a spiritual superpower and essential in changing behavior patterns and cultivating self-love. When we learn to be more compassionate with ourselves, we become more peaceful and at ease in our life. This guided meditation was created to facilitate more self-compassion which is the foundation of forgiveness, healing and self-acceptance.

Reviews

Surprise surprising the affect on me, I was not expecting it. So now I realise I have much to do.

I have never shared such a beautiful moment with my inner child. Thank you for unlocking this experience.

This meditation is so healing, the things said are so true and so powerful, the visualizations are wonderful and I find myself crying again with love, compassion and healing. Thank you thank you thank you to the person who made this. I'm sending love and well wishes to everyone ❤❤❤

Wow, I wasn't expecting to cry! I'll do this again to try to release any other pain that I've been carrying for so long. Lovely to have an outlet to release some today

**gently wipes away tears from the corners of my eyes ** ⭐️⭐️⭐️⭐️⭐️