12:45

Cultivating Self-Compassion

by

rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
12k

Self-compassion is a spiritual superpower and essential in changing behavior patterns and cultivating self-love. When we learn to be more compassionate with ourselves, we become more peaceful and at ease in our life. This guided meditation was created to facilitate more self-compassion which is the foundation of forgiveness, healing and self-acceptance.