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Too Existential: A Body Scan For Relaxation & Mental Relief

Name: Too Existential: A Body Scan For Relaxation & Mental Relief
Uploaded: 2023-11-15T10:31:48.431Z
Duration: 33 min 12 s
Channel: Our Echo
Description: It is not easy being human. There is chaos and disorder. There is confusion, loss, and suffering. Sometimes it is too much information for the nervous system to process and our bodies can shut down or become overly sensitive. This body scans a space to breathe deeply and settle sweetly.

by Our Echo

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

2.2k

It is not easy being human. There is chaos and disorder. There is confusion, loss, and suffering. Sometimes it is too much information for the nervous system to process and our bodies can shut down or become overly sensitive. This body scans a space to breathe deeply and settle sweetly.

Meet your Teacher

Our Echo

Mazunte, Mexico

Meet your Teacher

Our Echo

Mazunte, Mexico

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