Bobinsana Yoga Nidra - Connect To Your Heart's Essence

Dear Family.

This beautiful heartfelt Yoga Nidra includes the Spirit of Bobinsana. A master plant from the Jungle that allows you to connect deeply to your heart and Soul truth. Gently clearing blockages and opening you up to your Essence. Thank you Bobinsana.

Enjoy your connection and relaxation time.

Transcript

Happy welcome to this yoga nidra.

Maybe you're,

You're comfortable and you know you're going to try and you make your space right now.

You lie down and this yoga nidra is about reprogramming old beliefs,

Any belief that's maybe present right now or unconscious.

And we will invite in this yoga nidra,

A beautiful heart plant from the jungle of Peru,

Master plant for the heart,

For the ancestors,

For the past lives to really dive into your belief,

Which is often coupled to thoughts,

Emotions that want to be deprogrammed,

That needs to be deprogrammed or just seen,

Accepted for your now highest purpose on this earth,

For your soul to fully align with you.

So everyone has old beliefs,

Which is perfect.

We call them shadows,

Call them belief systems from school,

From past lives,

Ancestors,

From family.

Could be something like,

I can't do that,

Or I'm not worthy of love or doubts.

Very common in society,

In individual and in collective.

We can observe them and deprogram them with our Sankalpa in this yoga nidra,

And this is about,

And yeah,

You really don't need to be worried about your Sankalpa yet or your belief.

You don't need to have a belief.

It will unconsciously deprogram with your Sankalpa,

With Bovinsana and with this yoga nidra,

The stages of yoga nidra.

And if you have something present that you really want to program,

See,

Believe,

Perfect.

And the thing about beliefs and thoughts connected,

There's a thought linked to an emotion,

Linked to a belief.

You can ask your thoughts and emotions,

What do you want to tell me?

And then there comes a belief that it's okay to be there,

You can accept it,

What's with forgiveness?

So the first stage is really gratitude for what's now here.

Here,

You are here in the yoga nidra,

You accept yourself,

You make the space for relaxation.

Nothing needs to happen.

Maybe this already calms you down,

Nothing needs to happen.

So I invite you to find your beautiful space,

Maybe your bed,

Maybe your yoga mat,

Maybe you have a regular yoga nidra space,

Maybe in nature,

And make it as comfortable as you need and as you can.

Blankets,

Eye mask,

Recommended,

Earphones,

Recommended,

White space,

Cushions,

Really like in a warm womb,

Where you can just relax and let go.

So maybe pause this recording if you need some time to set up that space.

Maybe even incense or everything that suits you right now.

And then,

Yeah,

In your comfortable,

Comfortable space,

Observe yourself,

Your body lying here on the earth,

Held by the earth,

By the ground you're on,

Maybe in your home,

Maybe in nature.

Feel this gravity that's really letting you sink into the earth,

Everything gets heavy,

Your feet,

Your legs start to sink,

Your back,

Your spine,

Your shoulders,

Your arms,

Your hands,

The back of your head,

Everything really sinks in,

Your eyes,

Your face,

Soften,

Your jaw,

Letting go of tensions,

Heart and belly relaxing.

And the breath is just flowing through this yoga nidra,

No need to force,

Free from forcing,

Like you're already there,

You're already whole.

This is the truth that we are here to see,

The way nidra goes through those stages of breath,

Body,

Rotation of consciousness,

Your intentions,

Sankopa,

And deep and deep into the layers of yourself.

Maybe you fall asleep,

Maybe you stay awake,

Just following this voice,

And any voice,

Any tone you hear around,

In your room,

Surroundings,

Is perfect and will let you dive deeper into yourself,

Anything so welcoming from the outside to dive deeper into yourself,

Neutral,

Everything that you smell calms you,

Neutral,

The touch on your body on the ground,

The sensations,

The dark or light space behind your eyes,

Soothing,

Soothing care for your body and soul.

And you just observe your breath right now,

Flowing,

Maybe it's touching your nostrils,

Maybe sensations in your heart,

In your belly,

And every in-breath is the invitation of light,

Light from the universe around,

Every out-breath,

Just let go,

In-breath,

Sensations of light,

Sensations,

Out-breath,

Just letting go.

And we will invite a breath called the physiological sigh,

Where you breathe in two times through the nose,

Hold,

And a long out-breath,

Calming,

Relaxing through the mouth,

Three times in your temple,

Two times through the nose,

Holding in between,

And at the end,

And out-breath,

Long,

Relaxing,

Letting go,

Letting go of everything,

All the stress,

Thoughts,

Emotions,

Everything is welcome,

Two times through the nose,

And the last time on your own,

Two times through the nose,

And a long out-breath,

You return to your normal breath,

Just flowing and already feeling the difference,

The relaxation,

Your body calms and thanks you for this,

Calming the nervous system,

All layers,

Levels of your nervous system,

It's calming through the syngonidra,

And you sense your body,

Maybe your belly is active,

Maybe your heart,

Maybe your mind,

And you go with your conscious to your mind's eye,

Between your eyebrows,

You sense the space,

This wide conscious behind your eyes,

Behind your eyebrows,

This wide imagination where everything is possible,

And you connect those infinite possibilities,

This wide conscious with your heart,

It just happens through the throat with your heart center,

No matter if you recognize or not,

The centers connect energetically,

And the heart gets aligned with the mind's eye,

Sensations in the heart,

Sensations in the heart connect deeper to your belly,

Where your navel is,

Sacral maybe,

Maybe lower your navel,

Solar plexus,

And everything there calms,

And those centers,

Belly sensations,

Your deep power and connection to the earth is holding you here,

Your heart connected with that,

With the belly aligned,

And your heart,

Where your soul lives,

Your soul truth,

Deep intuition knowing,

With your third eye,

Your mind's eye,

And your infinite possibilities of clarity and vision,

And in the heart,

We invite,

It's a beautiful master plan from the depths of the jungle of Peru,

The pink,

White,

Glowing flowers in the moonshine,

Cool breeze dancing around hummingbirds,

This plan is a deep heart opener,

Deep rose pink lights channeling through this yoga nidra,

For the heart opening,

For the cleansing of the organs,

For the deep programming of the belief,

And your deep connection to yourself,

To what's really important now,

Thank you Bhoominthana for supporting this joyful,

Joyful flower of life,

And Bhoominthana is opening the heart like a flower that's opening for a new day,

Shining bright in the night and in the day,

The sun burning,

Even burning the flower,

The next day,

Shining again,

With joy,

It's magnificence for all the abundance,

All the insects,

All the birds,

The ground,

And it's growing and growing with its beauty,

Like your heart is growing and growing,

Like your heart is growing and growing,

Expanding and expanding,

And while your heart is expanding and growing with this beautiful Bhoominthana flower,

It whispers to you,

Your Sankopa,

For this yoga nidra,

What is right now most important for your life,

Which belief wants to be seen and deep programmed,

What do you want to program into yourself,

A new belief,

Which is now most in resonance with your path right now,

With your soul path right now in this human body,

And this Sankopa that maybe rises beyond words and with words,

Through sensations of your heart,

Your belly and your mind,

Through your heart,

You give it to the temple of your heart,

And let it blossom there,

The seed,

Maybe you have vision,

A picture,

Sensation,

Simply a thought,

And you say three times in your temple to yourself,

And if you need some guidance,

You can say something like,

I am deep peace,

And I believe in the love that surrounds me and is in me,

I am deep peace,

And I believe in the love that surrounds me and is in me,

Or I allow myself to receive love and to be love,

I allow myself to receive love and to be love,

Your Sankopa three times in your temple to your heart,

So Sankopa said,

Deepen your unconscious,

The seed,

And it's flowing with this yoga nidra,

You can let go,

Return to your body,

And Bhominsana will make sure that this seed will flow with the beautiful rose pink light of Bhominsana through every layer of your body,

On all levels,

Layers,

Dimensions,

Past,

Present,

And future,

Right now,

Here,

Everything past,

Present,

Future,

Connected to this intention,

Connected beyond this intention,

Your unconscious knows what to believe in you and what to deprogram with your intention,

With your intention,

All levels,

Layers,

Dimensions,

Deprogrammed here with Bhominsana and your spirit and soul truth,

Your deep wisdom inside of your body,

Inside of your spirit,

Inside of your soul,

Inside of your heart,

Bhominsana connects you deeply to your soul,

To your wisdom,

To all the elements,

Pachamama is present,

The sun,

And now we're going to the rotation of conscious,

Where we invite the rose pink light for Bhominsana,

The joy of this light through your whole body,

And I invite you to just flow with me,

You can imagine the light,

You can just feel,

You can just relax,

Every body part,

Their name is here,

It flows,

And you're free,

You don't need to do anything,

And the rose light of Bhominsana is flowing through your crown,

Five centimeters above your head,

Filling the space above your head,

Top of your head,

Your hair,

Skin,

Your third eye,

Deep inside your head,

Nervous system,

Deprogramming,

New beliefs,

The rose pink light is cleansing there,

And the back of your head,

Holding with this rose pink light,

Deep calming bliss,

Your left ear,

Deep inside your left ear,

Your right ear,

Deep inside your right ear,

Every tone,

Vibration flowing,

Inside,

Outside,

Your temples,

Your left eyebrow,

Your right eyebrow,

Your left eye,

Deep inside your left eye,

The mirror of your soul,

Bhominsana is illuminating,

Your right eye,

Mirror of your soul,

Bhominsana is illuminating,

Connecting,

Your nose,

Tip of your nose,

The left nostril,

Deep inside,

The air is flowing,

And flowing out,

Just naturally,

And the right nostril,

They are flowing in,

It's flowing out naturally,

Like the air,

The wind,

The beautiful Amazonian forest,

The birds singing,

Playing around,

Deep inside your mouth,

Sensations,

Taste,

Water,

Your teeth,

Connection to your ancestors,

Cleansing here,

Connecting to your potential,

Deep inside your mouth,

Your tongue,

Your tongue,

Your jaw,

Relaxing,

Tongue relaxing,

Deep inside your throat,

Throat chakra,

Opening,

The rose pink light for your truth,

Neck,

And the left shoulder,

The left shoulder,

Sensations in the left shoulder,

The left elbow,

The rose pink light is flowing to the left wrist,

The first thumb,

On the left side,

The first finger,

Second finger,

Third finger,

And fourth finger,

The whole hand,

And the hand chakra on the left side,

Tipi,

Rose pink light,

Illuminating the green light of your hand chakra,

And it's flowing back through your left shoulder,

To your heart center,

Rose pink light,

Sensations to your heart center,

Centering,

Opening,

The vibration of the light,

From your heart center to your right shoulder,

Sensations in the right shoulder,

Sensations in the right elbow,

Sensations in the right wrist,

The thumb,

The first finger,

The second finger,

The third finger,

And the fourth finger,

Illuminated with sensations,

The rose pink light of bobbinsana,

And the green light in your right hand chakra,

Flowing back to the right shoulder,

And to your heart center,

Heart center,

Opening sensations,

Trust and connection with the rose pink light of bobbinsana,

Shining bright,

And also the back,

Back of your heart,

Deeply grounding,

Deep inside your heart,

Between the back and the front of your heart,

Chest,

From deep inside your heart,

Deep inside your belly,

Deep inside your belly,

Your organs,

All your organs,

Kidneys,

Liver,

All the little cells,

The DNA,

Everything is calming and cleansing with the light of bobbinsana,

The rose pink light,

Clean the body,

And clean the spirit,

The light of bobbinsana,

Deeply cleanses the body,

It's able to do that,

For your new sankalpa flowing with it,

Through your organs,

New belief,

New nervous system programming,

Deeply relaxing all the organs,

Chakras in your body,

In your belly,

Aligned,

Aligned,

And to your hips,

Your left leg,

Your left leg,

The legs,

Sensations,

The left knee,

The left lower knee,

The left calf,

The left ankle,

The light of bobbinsana flowing through the left feet,

And all the little toes,

And the big toe,

Flowing with the sensations of your feet,

Your feet chakra,

Your whole feet illuminated,

Deep inside your feet,

Deep inside your feet,

Carrying us every day,

Nurturing us,

Our body,

Our feet,

Our legs,

Thank you bobbinsana,

Thank you legs,

Right,

Into the right leg,

Right upper leg,

Rose pink light of bobbinsana,

Right upper leg,

The right knee,

The right lower leg,

Sensations,

All the muscular systems,

They're really relaxing here,

All legs,

Always carrying us,

Relaxing here,

Right ankle,

Deep inside the right feet,

All the toes,

The big toe,

All the little toes,

Little sensations,

Little tingling sensations,

And deep inside your feet,

Your right feet,

Your feet chakra,

Calming,

Cleansing here with the light of bobbinsana,

The pink rose,

Bright light flowing through the right leg,

Up to your right hip,

The whole right leg,

And the whole right side of your body,

Deeply aligned and relaxed,

Deeply aligned and relaxed,

The whole left side of your body,

The whole left leg,

The whole left side,

Deeply relaxing,

The whole body,

Deeply,

Deeply relaxing,

Calming,

Sinking to the ground,

Sinking to pachamama,

Held by pachamama,

Held by bobbinsana,

By this beautiful love and bliss,

Joy of bobbinsana,

Connecting to your truth,

What's really important for your truth,

For your path,

And all the sensations,

Tinglings from the hips,

Up your spine,

Your spiral spine,

Every vertebral of the spine,

Making space,

Flowing easily,

Simply,

Slowly with the light of bobbinsana,

Up middle back,

Back your heart,

To your neck,

Energies flowing through the system,

Up your crown,

Illuminating with the light of bobbinsana,

Now your whole body is filled with the light of bobbinsana,

The pink rose light,

You sense your breath,

Sense your breath,

Which is just naturally beautiful flowing,

Like the wind never stops,

Like the water always flows,

Like the sun always shines again,

Like the earth held us,

The earth always holding us,

And so your truth is always here,

The breath is always flowing,

The heartbeat,

Simply the heartbeat,

Sensations in your heartbeat,

Filling you with life force,

Filling you with light,

Every in-breath,

Naturally flowing through your body,

And your mind's eye,

Sensations connected to your heartbeat,

Opening the mind's eye,

The left side of your brain,

The left side of your brain,

Connects with the right side of your body,

Your right hand,

Left side of your brain,

Connects with your right side of your body,

Your right hand,

You breathe naturally,

Without forcing,

From your right hand to your left side of your brain,

And out from the left side of your brain to your right hand,

Right side of your brain,

Shoulder to your left side of the brain,

Left side of the brain,

To your right hand,

Right hand to the left side of your brain,

Left side of the brain,

To the right hand,

Connecting those layers,

Levels,

From the left and the right hemisphere,

And you give your conscious to the right side of your brain,

And connect your right side of your brain with your left hand,

Breathing from your left hand to the left shoulder,

To the right side of your brain,

Right side of your brain,

Out breath to the left hand,

Left hand,

Right side of your brain,

Right side of your brain,

Left hand,

Left hand,

Right side of your brain,

Right side of your brain,

Left hand,

Everything aligned,

Left and right side of your brain,

Right side of your brain,

Left hand,

Left and right hemisphere of the body,

Perfectly aligned,

Whole body perfectly aligned,

All the levels,

Layers,

Dimensions,

Third eye,

Third eye illuminating,

Turn your eyebrows for your new self,

For your new belief,

Your heartbeat opening with the beautiful light of bohinsana,

Imagining a flower opening up in the heart,

Opening up in the heart,

Pink rose flower,

Illuminating everything,

Cleaning everything,

Connecting everything,

Every programming,

Belief,

Past,

Present,

Future,

All levels,

Layers,

Dimensions,

We program now for your highest good,

Your highest self,

Your highest path,

Just sensing in your heart,

Sensing in your heart the beautiful sensations of love,

Up to your third eye,

Breathing from your heart,

Naturally to your third eye,

No need to force,

From your third eye down to your heart,

Every sensation from the heart connecting to the third eye,

Everything's in the mind now,

Surrendering,

Breathing to the heart,

The energy,

Thought,

Vision,

Aligning with the heart,

Making the circle of breath,

Heart,

Third eye,

Third eye,

Heart,

Heart,

Third eye,

Third eye,

Heart,

Heart,

Third eye,

Everything that's there,

Third eye to the heart,

Heart,

Illuminating,

Heart,

Third eye,

Third eye,

Heart,

Further down to your belly,

Connecting the belly,

The belly center,

The clean belly,

The rose pink light flowing from your navel,

Your belly,

Sacred your belly to your heart,

Connecting your deep knowing,

Your intuition,

Deep knowing from your belly with your intuition from your heart,

Breathing the circle,

Belly,

Heart,

Mind,

Mind,

Heart,

Belly,

Naturally flowing with the breath,

No need to force,

Just flowing,

Belly,

Heart,

Mind,

Mind,

Belly,

Heart,

Heart,

Mind,

Mind,

Heart,

Belly,

Belly,

Heart,

Mind,

Mind,

From the universe,

Light comes in,

Mind,

Golden light now,

Golden light from the sun,

Into the third eye,

The mind,

The whole head,

Filling through your throat to your heart,

Filling with this golden light and illuminating with your spirit,

Your soul,

And your heart,

And meeting the rose pink light of bovinsana,

Dancing together,

Dancing together,

Masculine and feminine,

Divine,

Masculine,

Divine,

Feminine,

Bovinsana,

Rose pink light,

Sun,

Golden sunlight,

Balancing,

Aligning your heart and down,

Down in your belly,

Deeply grounding,

Belly sensations,

Belly sensations,

Whole body now,

Whole body filled with rose pink light and the golden light from the sun,

Your legs,

Your arms,

Your legs and your arms,

And slowly your legs and your arms are dissolving in the earth,

And you sense how they are dissolving with your whole body,

Whole body,

Whole upper body,

It's dissolving,

Lower body,

Legs heavy on the earth,

Lower body heavy on the earth,

And the lower body is dissolving now,

The upper body is heavy on the earth,

Heavy sensations,

Now the whole body is dissolving into lightness,

Tingling lightness dissolving,

You are deeply in trust and connection,

Sinking and flying,

Sinking to the earth,

Heavy,

Sinking to the earth,

To the heart of bhojamama,

The rose pink light of bovinsana,

Deeply guiding you,

Flying,

Flying free the skies,

For the winged ones in the skies,

For the hummingbird,

For the angels in the sky,

Your angel wings,

Free light,

Free light your body,

Your soul,

And your body,

Heavy body on the earth,

Deeply in the earth,

Sinking,

Sinking,

Now both simultaneously,

The free light body is flying,

And the heavy body,

The free soul and the heavy body,

Neutrally once,

Neutrally one sensation,

One love,

One sensation,

One love,

One sensation,

One love,

One sensation,

And you see yourself,

See yourself as whatever is,

Whatever vision,

Imagination,

The dream,

Is it that you fly,

Is it that you love,

Is it the graceful dance of your energy,

Free from this body,

And in alignment with this body,

In alignment with this body,

Deeply and free and trust,

Connection,

And your vision,

Imagine a beautiful hummingbird flying around the bovinsana bush in the depths of Pachamama's jungle,

Peru,

Sunshine,

Beautiful trees,

Tall trees,

Divine trees,

Dancing around with the butterflies,

The hummingbirds,

Joyful,

The perfume of all those flowers,

Bovinsana,

The sounds of the jungle soothing you,

Connecting you to nature,

To your nature,

The eagles in the sky,

Free flight,

Free flight,

Feathers,

Feathers raining upon you,

Freeing your soul,

Freeing your soul,

Connecting to a divine tree,

Hugging a divine tree,

Deeply grounding,

Deeply grounding,

A raindrop falls down from a leaf of this high tree,

Soothing your skin in the hot sun of the Peruvian jungle,

In the perfectly hot sun,

Both cold drop,

Hot sun,

Hot sun,

Sweating,

Deeply relaxing,

Energizing,

Deeply relaxing and energizing,

And hold,

Hold,

Cold drop from the leaf of the divine tree,

Sensation on your skin,

Sensation of your skin,

Simultaneously hot and cold,

In neutral abundance,

In neutral love,

In neutral love,

You feel yourself here,

How you are,

Bettered by bovinsana,

The ocean of infinity,

The beautiful perfume,

Beautiful smell you ever imagine,

Smelling her,

Smelling your soul,

Diving deep,

Dissolving and diving deep,

Bliss,

Joy,

Connection,

Bliss,

Joy,

New connection,

Rose pink light,

You dissolve in this rose pink light of your soul in bovinsana,

You are in this light of your soul,

You are held,

Sinking,

Dissolving,

Enjoy your true free nature,

Enjoy your true free nature,

Enjoy your true free nature,

And in this bliss state,

You repeat your sankopa three times from the beginning,

I am deep peace and I am love,

I am deep peace and I am love,

I allow myself to receive love and to be love,

I allow myself to receive love and to be love,

Or your sankopa three times in your tempo,

You let go,

Deeply see the set in your heart,

In your whole body,

Connect with bovinsana,

Rose pink light,

Making sure the seed is deeply planted,

Growing now,

And you feel yourself,

You feel the breath again in your body,

You feel the body lying here on the earth,

Sensations again in your body,

You take some deep breaths,

Gentle deep breaths through your nose,

Through your mouth,

Gently transitioning out,

Gently transitioning out,

Deep breath in,

And out,

Sinking,

Waking up your body,

Maybe wiggling your toes,

Wiggling your fingers,

Your feet,

Gently transmissioning out here,

Thanking yourself,

Maybe putting your hands on your heart,

And if this is a space you want to dive more,

Meditate,

Then maybe stop this recording and thank yourself,

If you want to get on going in your day or night,

Then also thank yourself for this beautiful opportunity with bovinsana,

With the deep programming,

With your new sankopa,

And the relaxation you feel now in your nervousness,

In your whole system,

And be gentle in your day now,

Maybe make a cup of tea,

Something that suits you now,

And go slow,

Go slowly yourself,

And now,

Feel your body waking up,

Waking up,

And it was a pleasure for me to make this beautiful bovinsana yoga nidra,

I love this plant so much,

And i love yoga nidra medicine,

And combining those spirits from the jungle,

Those angel spirits,

And yoga nidra makes me a lot of joy,

We'll make a lot of more of those yoga nidras and transmissions,

So stay tuned here on inside timer,

Spotify,

Youtube,

And feel free to contact me,

It's a beautiful space,

And yeah,

Also offering group and one-on-one healings,

You can check me out,

And maybe share,

Like,

Subscribe,

That really helps me for sharing this beautiful work,

Yeah,

Beautiful,

Beautiful day,

Evening,

Ahead,

And wish you lots of,

Lots of love,

Blessings,

Bovinsana blessings,

Relaxation blessings,

Blessings for your life,

Blessings for your new beliefs,

Blessings for your soul to shine.

Reviews

Thank you, Jörg🙏🏻🙏🏻🙏🏻for this wonderful yoga nidra. Your passion and love for the bobinsana are very palpable. Loved the beautiful bird song in the background as well🙏🏻🌟🌟🌟🌟🌟🙏🏻

What a beautiful nidra, thank you 🙏 you were born to be a healer.

Beautiful beautifully gifted to us all. Thank you. You’re shamanic approach is deeply cleansing. Much love my brother 🙏🏻

Magically beautiful. Many thanks, blessings and love.🙏💜💐