So,
Today we will flow with mantras,
Vibrations,
Visualizations,
All together.
I would like to invite you to try with me the powerful mantra,
SOHAM.
SOHAM is the natural sound of your breath.
When you inhale through the nose and also exhale from the nose,
You produce naturally this sound,
SOHAM.
So,
You inhale,
You can listen to SOH.
And when you exhale,
You can listen HUH.
It's a very powerful meditation because it's natural.
And it also means,
I am that.
I am that pure consciousness.
So,
You listen to your own breath,
You visualize SOHAM,
You listen to it.
And also you connect with the supreme consciousness of the universe.
I am all there is.
After that,
I will invite you to hum with me the humming meditation,
Which is basically to hum to make a sound like a bee or a bumblebee,
Which consists in this technique.
You inhale.
So,
During your exhalation,
You control your breath and you gently exhale and promote this sound.
After that,
We're going to chant OM.
And these three powerful mantras,
Vibrations,
They all promote the same effects in the body.
They relax you,
They calm the mind,
They activate your vagus nerve,
Your parasympathetic nervous system,
So you become calmer.
And also improve sleep.
So,
These techniques you can apply also in the night.
For the morning is good because you activate your pineal gland.
In the morning,
The pineal gland is producing serotonin,
Which is important to start the day.
And for those of you who are in the night,
Probably you are in the night there,
And it's also good for sleeping because it will produce melatonin.
So,
Either in the morning or in the evening or in the night,
Wherever you are,
It will be beneficial for you physiologically.
Spiritually,
Obviously,
The higher you vibrate,
The better you operate in life,
So you attract good things for you,
Right?
Everything is vibrational,
The universe is vibrational,
The place we are now sitting to experience this meditation is vibrating,
You are vibrational,
You are vibrational beings,
Your cells are vibrating.
So,
The higher you vibrate,
The faster,
The best.
You optimize your frequency that you send to the universe.
And of course,
We always want to tune in in higher frequencies,
Like the radio.
You have AM,
FM,
FM you have more quality,
But today I want you to tune in in FM plus to the frequencies of the universe.
So,
Let's flow together.
Please,
Gently close your eyes.
And find comfort in your seated position.
Elevate your spine.
Have a straight spine.
Your chin the same level as the floor.
For your hands,
You may apply the chin mudra,
The thumb touching the index finger,
Both palms facing up on your legs,
Or rather you can also apply left hand over the right hand,
With the thumbs touching each other,
When you place the hands on your lap.
So,
Please choose your mudra.
And start to connect with your breath.
Taking deep inhalations from the nose.
Exhale from the mouth.
Inhale to fill your lungs completely.
Exhale.
One more time,
Inhale.
Exhale.
Close your lips.
Place a gentle smile on your lips,
The smile of the Buddha.
Sending a sign to your brain,
Everything's fine.
You start to get in a stage of gratitude for choosing to be here,
And to experience this meditation.
As you inhale and exhale throughout your nostrils,
Your nose.
You start to connect more and more with your inner world.
Simply observing the temperature of the breath.
Feeling the air that passed through your nostrils.
Also your throat.
Feel all the freshness of the air that is coming into your body.
Exhaling,
Noticing the air a bit warmer.
And you just relax your face muscles.
Relax your eyebrows.
The gentle smile becomes a little bit wider.
And you have the tip of your tongue touching the roof of your mouth.
Just naturally,
Without forcing anything,
Just allow everything to happen.
And now,
Every time you inhale and exhale,
You listen to the sound of your breath.
You inhale,
You listen to soul,
Exhale,
Hum.
Soul,
Hum.
Soul,
Hum.
Soul,
Hum.
Soul,
Hum.
I am that.
The connection with the universe,
With all that is.
As you inhale and exhale,
Bring your awareness to the top of your head.
Mentally chanting soul,
Hum.
In the top of the head,
That is our crown chakra.
In Sanskrit,
Sahas hara,
The connection with all that is.
As you chant soul,
Hum,
Let your crown chakra open up as a lotus flower.
Open up for the energies of the universe.
And I invite you to start the humming meditation.
Visualize your lotus flower vibrating in the top of your head.
Inhale and hum.
Hum.
Inhale.
Hum.
Inhale.
Hum.
Inhale.
Hum.
Inhale.
Inhale.
And one more time,
Inhale.
Hum.
Inhale and exhale naturally,
Just bringing your awareness now to your third eye in the center of your eyebrows,
In your forehead.
Observe.
Be the witness of anything that is happening in that area in your third eye.
In your mental visualization,
You may observe some colors,
Some luminosity.
In each inhalation,
Invite these colors.
You may visualize a rainbow of light entering your mind.
Or maybe just a bright light fulfilling all your brain cells.
Arriving in your pineal gland,
Just in the middle of your brain,
Connecting the right and left hemispheres of your brain.
Inhale,
Bringing all these positive experiences into your mind,
Into your pineal gland.
As you locate and connect with the center of your mind,
I invite you to chant,
Hum.
Inhale and chant.
Hum.
Inhale.
Hum.
Inhale.
Hum.
Inhale.
Hum.
Inhale.
Hum.
Inhale.
Hum.
One more time,
Inhale.
Hum.
Inhale and exhale naturally from the nose and just be the witness of every sensation,
Vibration produced in your body.
Place a gentle smile on your lips and be with yourself.
Enjoy the state of peace,
Tranquility.
In your mind there is only light,
Pure consciousness,
Stillness.
Once again,
Bring your awareness to your crown chakra.
From above,
Visualize,
Imagine,
Or just simply let your intuition guide you.
There is a tube of light coming from up from the sky directly into your crown chakra,
Entering in your head and showering you with abundant light.
Let this light expand from the head to toe,
Healing every cell,
Promoting positive vibrations.
Elevating your frequency.
You become energy.
You become light.
Let this light shine from within and overflow,
Overflow from the pores of your skin.
Become a luminous being.
Let your bio-photons shine bright.
And you become all that is,
Part of the universe itself.
You become the meditation.
You become who you are.
You connect with your genuine essence,
The purest aspects of you,
Your soul,
Your divine being.
Just flow naturally with everything that's happening in your experience.
Flow with your breath,
Expanding your light.
Inhale light,
Exhale love.
You are a being of light,
Experiencing a human form.
Surround yourself with your light and let it expand now throughout your room,
Your home.
Vibrate higher.
Let your energy arrive all living beings in your place,
Other humans,
Animals,
Plants,
Food and water.
You are the catalyst of good vibrations in your home.
And so it is.
We are coming to the end of this meditation and I invite you to sing once again the mantra Aum three times with me.
Please place your hands together,
I angeli mudra,
This prayer gesture.
Connect your thumbs into your chest.
For a moment,
Listen to your heartbeat.
Now you inhale and chant Aum.
Inhale.
One more time,
Inhale.
Place a gentle smile on your lips in gratitude for this experience,
For this connection with the universe,
With all there is,
With your essence.
You be grateful for choosing to be here today and allow yourself to experience all these positive and higher vibrations.
You may now place your hands on your eyes.
Feeling the warmth of your hands on your eyes,
You can inhale here.
Open your eyes.
Let your eyes absorb all this energy from your hands.
And when you're ready,
You may drop your hands,
Remove your hands from your eyes and come back.
Namaste friends.
Thank you for being here.
Thank you for choosing to meditate with me.
It's been a big pleasure for me.
Thank you.
Namaste.
