Stress And Anxiety: Turn It Off

This guided meditation is the first of a series of three that are a key part of a 3-week program called Yoga for Chronic Stress, Anxiety and Depression. This meditation is designed to move you gradually through a process of turning everything off - everything that is causing you to feel stress and anxiety. David then helps you induce deep relaxation, a physical and emotional release and a peace that promotes profound inner change.

Reviews

Fantastic! Calming, letting go, rejuvenating. Really helped me on an anxious day. And I love you on Do Yoga With Me too!

Delighted to find David here on insight. I have done many of his yoga videos, ‘do yoga with me’ Lov

Beautiful! Very calming! Feel amazing! Thank you ❤️

So deeply relaxing that I took an unintended nap. 🙏🏻

Incredible body reset, full release of tension and anxiety into presence and peace 🙏

Very relaxing. Had a lot of pain in my shoulders due to tension. Felt them twitch as they relaxed during this meditation. Thank you 🙏

I was having a very stressful and emotional day. Thank you your meditation calmed down my heart and nerves system 🙏

Perfect meditation to let go of the outer world, calming the mind and experiencing deep relaxation. 🙏🏻

I really enjoyed meditating to the beginning of this recording. I sort of tuned out when the focus shifted to feeling a series of body parts, but felt quite relaxed toward the end of the recording.

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste

Your meditation has reduced my anxiety for 2 nights in a row of good sleep. Thank you 🙏

Exquisite!!! Thank you.

That was so helpful, I find it very hard to switch off to the detriment of my health. Would love a longer one too. Thank you 🙏

Wonderfully done! I usually respond better to meditation with a background music. In this case I think your voice is the music. 😊 I easily relaxed to the words and the cadence of your voice. Thank you.

Just what I needed. Thank you. X

Very calming, wise, and helpful. Thank you.

One of the best guided meditations I’ve experienced of late. Could feel the layers of tension and anxiety peel away. Thank you.

Perfect, thank you so much.

Lovely! And so effective. I will definitely come back to this meditation again.
Thank you kindly, David 🙌🏼