Quick Evening Gratitude Meditation

Enjoy this quick meditation to end your day positively and help you sleep more peacefully. When practiced before bed, gratitude can enhance the quality of your sleep, improve your immune system, and help you wake up feeling refreshed and ready to take on any challenges. Studies have shown that people who practice gratitude regularly live happier, healthier, and more fulfilling lives. It's never too late to start.
May this meditation be the spark that manifests more positivity in your life. Namaste

Reviews

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Lovely 🦋

Thank you dearly for this short and wonderful gratitude practice. Love the setup♥️Ready to sleep now 🙏🏻🙏🏻🙏🏻

Bloody ripper! Didn’t realise how good things were until I did this. Now I’m feeling stoked!

❤️I listen often to this Gem. Love ending my day with your soothing voice and being specific about what I am Greatful for in my day and why❤️🥰Thank you 🙏🏼

A perfect quick gratitude practice to end the day. Brought me into a positive space before bed. Thank you!

A lovely gratitude practice. Thank you so much ❤️🙏

Thank you for sharing ☺️🙏✨❤️💜💖 I am feeling happy,love and grateful

Thank you for helping me realize & appreciate the things I am grateful for today. Even the sometimes small things can be the most meaningful when they are brought forward & realized. Blessings & light to you 🙏☀️

Beautiful night time meditation. I just wish the moments in between each question would’ve been a tad longer. But still, 5/5 stars. I will come back to this often ❤️

Beutiful deep smoothing voice. An amazing meditation session before sleep 🧡

I really appreciate the specific prompts and the overall soothing quality of this meditation. Thank you so much!