Ancestral Healing Resolve Unresolved Ancestral Trauma

Do you have symptoms and challenges in your lifetime that do not always make sense? Apart from subconscious trauma, we also inherit unresolved trauma patterns and symptoms from our ancestors. Join me in this meditation and resolve and heal a past that does not belong to you anymore.

Background music artist: (A Pure Embrace) by Christopher Lloyd Clarke.

Transcript

And when you are ready,

Let's start.

You can lie down or sit comfortably,

Whichever position is most comfortable for you.

And I invite you now to take a nice deep breath.

And as you're exhaling,

Just allowing your body to become heavy and relaxed.

I invite you now to feel,

See,

Sense or hear a waterfall in your beautiful place or space where you find yourself right now.

Feeling the mist of that waterfall falling on your face and on your skin.

Feeling the power of the vibration as that waterfall is falling down.

Observing the water flowing down.

I invite you now to stand under the waterfall,

Step under it,

Allowing the water to flow from your head,

Down your spine,

Your arms,

Your back,

Over and through your heart,

Your stomach,

Your abdomen,

Your lower back and your hips,

Down your legs,

Down,

Down,

Down.

Feeling as the water is flowing through every single cell in your body.

How it's releasing stress.

How it's washing away tiredness and fatigue,

Calming down your nervous system.

And as the water is flowing over you,

Feeling the beautiful,

Powerful healing properties of that water.

Allowing it also now to release other people's energy and stress that has been held in your body.

Realizing now that it's no longer yours and it's no longer your burden to carry.

Allowing that also just to drain out of your body,

Down,

Down,

Down,

Out your feet,

Into the earth.

And you can also just acknowledge to yourself,

I acknowledge the difference between my identity and other people's stress.

And just taking a nice deep breath again.

Allowing your body to become coherent and in alignment with your intention here with me today.

Allowing every single cell in your body to receive healing,

To reawaken on a new level for you,

Bringing you onto a path of strength,

Healing,

Balance and inner peace.

And allowing now a light to flow from your head throughout your whole body,

Connecting to your whole body as a unit.

Allowing your awareness to spread throughout your head down to your feet,

Feeling and being fully present with the body.

And as you become aware of the body,

I invite you to perhaps allow your body to have a voice.

Let it speak.

How does your body emotionally feel?

It's almost like your body perhaps had its own independent emotion tapping now into the emotional body.

And perhaps setting aside negative thoughts and listen to your body.

How does your body feel right now?

Perhaps giving your body the focus and the intention that it deserves and also need.

And perhaps what you can be feeling is a negative emotion.

And if you do,

Observe where is the home in your body for this emotion.

If it had a starting point,

Where would it be?

It could perhaps feel like tension,

Heaviness,

Rigidity,

A presence or even just a knowingness.

And as you become aware of it,

Allowing a beautiful light from your head to move down,

A beautiful pool of light even,

Moving down to the area where you feel this emotion within your body.

Allowing it to move down,

Down,

Down,

Down to that area and as it moves there,

Allowing the light to start to expand,

Growing bigger and bigger and bigger.

Bigger and bigger and bigger.

So big that the light starts to expand,

Expanding,

Expanding.

So big that the light can't hold itself anymore and the light pops,

Releasing all the negative stress or energy out into the universe to fulfill a positive purpose elsewhere.

Letting your body,

Every single cell in your body being released from this old burden that no longer serves you.

An old burden from the past which is no longer real.

Allowing your body as a unit,

Every single cell in your body now to have that awareness,

To have that discernment and also to have that awareness with grace and ease.

Allowing the body itself as a unit to realign itself in its most highest and beautiful positive state,

Feeling at peace and at ease without this old negativity that no longer serves,

This new identity that you are stepping into.

Taking a nice deep breath,

Releasing and relaxing,

Easing into this beautiful,

Calm,

Grounded,

Graceful physical presence in your body.

I invite you now to hear,

Feel,

See or sense yourself in a beautiful open space where the emptiness of that space stretches far,

Far beyond what you can see.

Allowing it now perhaps to feel,

Hear,

See or sense some level of presence of your ancestors who perhaps also had health vulnerabilities standing behind you.

Perhaps you can sense them as silhouettes,

Dots,

Or just feeling their presence and allowing a beautiful light to start from you,

From your head down out your face,

Flowing behind you over all your ancestors,

Healing,

Resolving,

Dissolving any old health influences that perhaps surfaced within you,

Whether it's ailments,

Stress patterns.

Weakened immune systems.

Allowing that now to be released,

Draining out of your body,

Out of every single cell in your body,

Flowing,

Resolving,

Dissolving out of your body down,

Down,

Down,

Down,

Down,

Into the earth.

Restoring vitality and balance back into your body,

Unhindered by old influences,

Released from old unhealthy biological programming and stress that no longer belongs to you.

And allowing that beautiful light to flow out behind you back in time,

Holding the intention that the unhealthy expressions of ailments remain where they should be,

In the past.

And calling your health and your vitality back from the old DNA lineage,

Allowing that beautiful light to flow through every single cell in your body,

Throughout your immune system,

Your nervous system,

All your muscles.

Every single cell in your body restoring health and vitality,

Reminding it how to be and feel healthy in the highest and best way for you.

And now we allow a beautiful light to flow from your head,

Down your mind,

Through the brain sectors where you perhaps hold the instructions for instinctive responses,

Allowing that light to flow throughout your body that are connected to the muscles that are also connected to these instinctive responses,

The autonomic nervous system.

Allowing this beautiful light now to flow through these regions and areas of your body,

Bringing calmness,

Reinstilling a sense of balance,

Allowing your instinctive responses to be rebalanced very gently,

With softness,

Ease and grace.

Allowing these responses to perhaps now realize that you are safe.

You are now safe.

Having full awareness flowing through all these beautiful cells and responses in your body to realize that the past is no longer real and that you are in control of this present moment.

Allowing the mind to rebalance.

Allowing that light to flow through your muscles that are connected to the autonomic nervous system and instinctive muscles.

Allowing all stress being held in these cells to drain out of them,

Down,

Down,

Down,

Down,

Into the earth.

Allowing the body now to find its place of balance,

Discernment of your present moment.

Rebalance with ease and grace,

Feeling the beautiful ripple effect of this throughout every single cell in your body,

Becoming more relaxed,

More at ease,

As you start to realize I am safe.

I am balanced.

I am in control of my present moment.

I am in control of my future and my tomorrow.

And just taking a nice deep breath.

And now together we're going to do affirmations.

And all that you have to do is listen to my voice.

I call my health back.

I call my happiness back.

I call my inner peace back.

I call my inner balance back.

I call my power back from circumstances I felt unsupported.

I call my power back from circumstances I felt unloved in.

I call my power back from circumstances where I felt disrespected in.

I call my power back from circumstances I felt taken advantage of.

I call my power back from circumstances I felt lonely in.

I call my power back from circumstances I felt rejected in.

I call my power back from circumstances I felt abandoned in.

I call my power back from people who caused me stress.

I call my power back from circumstances that caused me stress.

I reclaim my birthright to be healthy.

I reclaim my birthright to be happy.

I reclaim my birthright to be myself.

I call my power back.

I call my power back.

I call my power back.

When you're ready,

Let's start the breathing technique.

We'll be breathing in the mouth and out the nose to activate the alpha brainwave state,

Resetting every single cell in your body to become in alignment with these beautiful changes that you are now making in your life.

And also bringing your brainwave states into alignment with your new changes.

When you're ready,

Let's breathe in the mouth,

Nice deep breaths.

And out the nose.

In the mouth.

And out the nose.

In the mouth.

And out the nose.

And now breathing on your own,

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

And out the nose.

Now we're going to pick up the pace.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

A little bit faster.

In the mouth.

Out the nose.

In the mouth.

Out the nose.

In the mouth.

Breathe and hold.

Hold it for as long as you can.

And if you feel dizzy,

Perfect.

Every single cell in your body is now realigning itself.

Becoming coherent with the changes that you are making.

Allowing yourself even just to drop into that dizziness.

Just allow it and let it be.

Only when you can't hold your breath anymore,

Exhale out the nose.

Your abdomen,

Your hips,

Down your legs,

Out your feet,

Flowing back into the earth.

Grounding you,

Anchoring you back with ease and grace.

Allowing your mind,

Your body and spirit to continue to heal throughout the day and night.

As your beautiful cells start to reawaken through the healing process that we went through together today.

Allowing your body to be reminded of its vitality,

Powerful healing capacity and ability to transform instantly.

Allowing your body now to feel balanced,

Coherent and in alignment with your identity as you heal and transform.

And starting to feel the surface beneath your body.

Following my voice back into the room.

Wiggling your toes,

Wiggling your fingers.

Giving your body a nice big stretch.

And if you feel comfortable after this meditation,

Then I would highly recommend that when you feel ready to stand up and you can even jump a little bit or just shake your arms and legs.

This helps to release any stuck energy from flowing again.

And it helps the body to integrate faster.

And when you're ready,

You can open your eyes and welcome back.

Reviews

Thank you. That was a very powerful meditation. Many blessings to you.🙏

Thank you 🙏
That wax r really powerful
Happy new year to you