Stress And Anxiety: Awaken The Brain

This guided meditation is the second in a series of three that are part of a program called Yoga for Chronic Stress, Anxiety and Depression. This meditation is designed to help you understand how to bring more awareness and life force into your body and mind through relaxation, careful guidance and through letting go of emotional and physical barriers. The ultimate goal is to understand, and let go of, the sources of chronic stress and anxiety within us.

Reviews

Great meditation! Loved his clear voice, and actually really liked there was no music. I normally like the music to block out other noises, but this was perfect without

Excellent! Thank you!

Another wonderful meditation that I will return to often. 🙏 💙

Zeer fijne meditatie❤️

I feel very relaxed