Working With Your Inner Critic: IFS Meditation

Everybody has an inner Critic – the voice inside you that may be harsh, negative, or constantly putting you down. In this IFS-based practice, Dan helps you first visualize, then speak to this part of you – because only by understanding and having a dialogue with the Critic can you help this misunderstood part of you become quieter. In turn, this will help you feel calmer, happier, more confident, and at peace.

Reviews

IFS really resonates with me. It gifts me distance while lending overwhelmed hurt and overworked protector parts the recognition, TLC and relief they deserve but in small, manageable doses. When life periodically holds nothing back (loss, grief, overwhelming change, painfully harsh feedback) being able to take a distant higher perspective is a precious & essential gift. Thank you for this opportunity to learn how to care for my self parts in all the many ways they show up for me. 🙏🏼💜

Thanks for the lovely meditation 🧘‍♀️ I will repeat 🔁 it again

An unexpectedly deep and productive meditation for such a short time, and I love this teacher's kind, gentle style. Peak comforting dad vibes. Feeling powerful and enlightened, and my inner critic has been soothed.