Working With Your Inner Critic: IFS Meditation

Everybody has an inner Critic – the voice inside you that may be harsh, negative, or constantly putting you down. In this IFS-based practice, Dan helps you first visualize, then speak to this part of you – because only by understanding and having a dialogue with the Critic can you help this misunderstood part of you become quieter. In turn, this will help you feel calmer, happier, more confident, and at peace.

Reviews

An unexpectedly deep and productive meditation for such a short time, and I love this teacher's kind, gentle style. Peak comforting dad vibes. Feeling powerful and enlightened, and my inner critic has been soothed.