Forgive Yourself, Please - Meditate Now

In this guided meditation, Tiger invites you to gently forgive yourself by seeing that there isn't really anything to forgive. The withholding of self-forgiveness is an innocent misunderstanding of what really happened; behind the fearful stories we tell.

Transcript

It's so wonderful that we get to come together now and introduce some more love into the equation of being human.

Not through trying,

Not through efforting,

But through a gentle seeing.

Let's just be still and see what's true.

And my goodness,

This is meditation.

This is spirituality.

This is the primary opportunity of being alive.

And it's so adorably fascinating that we could think the prize in life is something other than seeing the truth of life.

We could think that the prize is somehow getting what we want in the future.

We could think the prize is things going this way and not going that way.

And yet,

Throughout the history of man,

There's been the spiritual pointer that says,

My dear,

Be still.

Connect with this miracle that's breathing through you.

See what you really are and allow the recognition of this to expose that in the most real way,

You already have everything that you desire.

And in this,

There's nothing missing.

And then this experience of being alive transforms into a playground of opportunity to share the love that's been discovered within.

What an opportunity.

And today we're going to dive in a little bit to that opportunity of seeing what's real and what's true with this guided meditation called,

Forgive yourself,

Please.

That's super sweet.

And so welcome.

We'll take this little journey together and see what wants to be seen.

Let's get started.

Let's begin by just recognizing that here we are right now.

It's the most simple of recognitions.

Oh yeah,

Here I am.

And just connect with that presence.

Feel into this moment,

Recognize that right now is happening.

And the more we bring our awareness to this space,

We can notice an immediate relaxation,

Large or small,

But we can breathe a little bit more.

And so let's invite that naturalness of breathing.

We can just watch it happen.

We can just watch it happen.

And more and more,

We just recognize a permission that says it's okay to just be here right now.

I'd like to start by extending an invitation to see the limitation of thinking in such a way that whatever you say about this moment,

It's not that.

There's 10,

000 stories you could tell about right now,

And it's not that.

There's a thousand stories you could tell about this character that's speaking right now.

And it's not that.

There's a thousand stories you could tell about this character that's speaking right now.

And the reality that gives birth to this character is not the stories about the character.

There's a thousand stories you could tell about this character that's speaking right now.

You see,

There's this great discernment between what's really happening and what I think is happening.

And so let's just acknowledge that.

The mind can't really say what is or is not.

Sure,

It might be helpful at times in our navigating,

But it can't really speak to what's real and what's true.

And in this time together,

We're going to connect with what's real and what's true beyond the 10,

000 stories.

Just breathe into this moment more and more.

Just allow yourself to be here in life.

You know,

There's this adorable quality of human beings that think the point of life is getting to a particular outcome in the future.

That somehow the gift,

The miracle is not yet here.

And there's a funny thing that happens when we believe that.

And that is the assumption that things can go horribly wrong because we didn't get there or we might not get there.

You see,

All of our assumptions about how things should be or shouldn't be is based on this assumption of life's point and purpose.

Not realizing that maybe the point and purpose of life is to be life,

Not trying to get anywhere,

But to allow the miracle to be the miracle.

Can we breath into that for a moment?

The possibility that now and there's this one Lord,

Can we breathe into that for a moment?

The possibility that the gift is here right now.

The possibility that life itself is the ultimate prize.

The opportunity to have this temporary human experience.

If we travel this journey with an open heart,

We begin to recognize that life has some pretty spectacular things to show us.

All of which in some way or another revolve around the blooming of love.

We can call it profound human connection.

We can call it the great art of self-expression.

We can call it holding space for those who are hurting.

So many opportunities to experience more love,

Which of course we could say fundamentally is what we crave most.

And you see,

My friend,

All of these things that we crave,

All of these things that we enjoy,

They're held in presence,

The ability to be here and now fully,

Not missing anything,

But showing up and sharing from a depth of sincerity,

The great honoring of what we are.

I want to invite us to gently acknowledge this blooming of love.

It happens in the most natural and effortless way as we allow things to be what they are.

And we see what's really true.

And so often we imagine so many mistakes we've made.

And of course,

These mistakes are only seen as mistakes because it seems to keep us at a distance from the prize we imagine in the future.

We say,

If only this,

If only that,

Then I might have that future prize.

But yet as we become present and connect with the reality of what we are,

The reality of life,

Seeing that the prize has already been given and maybe it just hasn't been seen.

And we recognize a little bit that maybe all the things we think didn't go right was just life being life.

We see it comes back to the real opportunity of being alive.

We're not here to get something.

That implies you're missing something.

And it implies that the prize is in the future.

And it implies that things can be in your way.

You're not here to get something.

You're here to share something.

And not some grandiose idea of sharing something.

But sharing something that we could describe as a sacred offering from your heart,

Which is really just the sincerity of what you are.

Because the sincerity of what you are is a great offering that contributes to life's unfolding.

And one way we can see this is that if you look at your most profound moments of discovery,

That which has opened you up to more love,

It didn't come by getting what you wanted.

It didn't come by everything being organized and going how you thought it should go.

No,

It came from life being life.

Maybe the exact opposite of what we think we wanted.

And as you recognize those gifts that have been shared with you from life,

Maybe the destruction of illusions held onto,

Allowing us to see beyond the mind's content,

To surrender the hope for something in the future and to become more present right now.

We recognize a wellness,

A wellness that says,

Oh,

Maybe I don't need that.

Maybe that's not where love comes from.

And we become open to see that it's already here.

And you see,

My friend,

In the human journey,

What we call the great disappointments of life,

People not doing what we want them to do,

People not acting how we want them to act,

Those are the teachers.

That's the sincerity of life.

Life isn't going to reorganize its sincerity to give you what you want in the future.

Life is going to be life.

And we learn to flow with life in service to life,

To share.

And so maybe what was just had to be.

And maybe it's not what you think it is.

Because sure,

We can tell stories of judgment.

We can tell stories of should have,

Shouldn't have.

We can tell stories that take things personally.

But is that true?

Or does it just seem that way?

Does it just look that way?

And you know,

People are disturbed with life because life seems to get in the way of what they want in the future because they don't see what they have.

They don't see what they really are.

And that's okay.

It's part of the learning.

And so as you move in your sincerity,

Going through your own lessons,

Your own misunderstandings,

In the play of things,

It's going to disturb other people.

Just like life seems to disturb other people.

But my disturbance with life isn't really about life.

It's me thinking that life is in the way of what I want.

And so I don't forgive life.

I see that there's nothing to forgive.

It was a misunderstanding.

And so there are rises and effortless forgiveness.

And in this,

I see that as other people move how they move,

Life be in life,

They don't disturb me.

I get disturbed by my own innocent misunderstanding that I'm currently learning through so that more love can flow.

Be gentle on yourself.

Forgive yourself.

Please.

Breathe into an openness.

An openness that's open to the possibility that life knows exactly what it's doing.

And something within you knows exactly what it's doing,

Playing its perfect part so that more love can be seen.

And we all play both sides of that coin.

The parts we play play both sides,

And that's okay.

Be gentle on yourself.

Thank you for taking this time and resting in this space with me.

Cheers.

Reviews

I loved this. So simple and so powerful and highly relevant and profoundly just what is. Thank you.

Was deep into judging myself for perceived flaws and unskillful actions, and so so grateful for this guided meditation. Now I'm nurturing the realization that I am " life living life" and my misunderstanding is how life is learning. Nothing has gone wrong, life is simply flowing. Forgiveness is natural and gentle, not forced and medicinal. Deepest gratitude for this offering 🙏

be gentle on myself- my favorite mantra 🙏🩷🙏💙🙏♥️🙏🧡🙏

Truly a wonderful observation of existence, I will listen often! Thanks.

Incredible !!! One of the best meditation/talk I have heard in my life

Thanks for your meditations and talks. Really appreciated and helpful to me

I am so grateful for this. We can know all this in our minds but to feel it in our heart takes practice.

Just want I needed to bring me back to the now . Thank you 🙏

Thank you for this meditation and what you shared in it with us.

Excellent! Beautiful, useful perspective about life. Highly recommended! Open your heart to the miracle of life and yourself! ❤️

Tiger, thank you sincerely for these insights. I found myself writing almost word for word what you were saying....too long to write here. Be gentle to ourselves- beautiful!

Sending much love and appreciation 🙏🏽 💕 beautiful recording

Life being life. Profound.

This was great. I'm grateful for this perspective. Thank you.

Truly a life lesson, one that keeps coming back, to forgive (ourselves), accept and acknowledge what we have. Thank you

Always a gift Tiger! Cheers to you & forgiving myself 💜

thank you