19:54

The Mountain Meditation

Name: The Mountain Meditation
Uploaded: 2020-04-12T17:46:50.000Z
Duration: 19 min 54 s
Channel: Insight Timer Earth
Description: During these challenging and uncertain times, it is understandable that you might feel fear and frustration. Insight Timer Teacher Dr. Darragh O'Shea offers this Mountain Meditation, designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of internal and external challenges.

by Insight Timer Earth

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19k

During these challenging and uncertain times, it is understandable that you might feel fear and frustration. Insight Timer Teacher Dr. Darragh O'Shea offers this Mountain Meditation, designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of internal and external challenges.

Meditation Stillness Calm Inner Strength Stability Challenges Embodiment Nature Mindfulness Equanimity Emotional Resilience Body Mind Spirit Connection Mindfulness Of Change Mountains Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Insight Timer Earth

Sydney NSW, Australia

Meet your Teacher

Insight Timer Earth

Sydney NSW, Australia

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