17:39

Fall Asleep With A Soft Heart

Name: Fall Asleep With A Soft Heart
Uploaded: 2025-02-07T10:25:49.134Z
Duration: 17 min 39 s
Channel: Julie Aelbrecht
Description: We could all use a little more softness in our lives. Practicing inviting in softness in our bodies, minds and hearts right before bed, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with softness tonight.

by Julie Aelbrecht

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

We could all use a little more softness in our lives. Practicing inviting in softness in our bodies, minds and hearts right before bed, allows you to put your worries aside and instead fill you heart, body and mind with warm and fuzzy feelings. Get comfortable, relax your body, and fill yourself with softness tonight.

Relaxation Sleep Body Scan Breath Awareness Emotional Release Heart Centering Visualization Mind Quieting Sleep Preparation

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

Meet your Teacher

Julie Aelbrecht

Brussels, Belgium

© 2026 Julie Aelbrecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.