Inner Child Healing Meditation

This meditation is designed to help you heal from trauma, and accept and embrace all parts of you, including the parts that you perhaps would rather avoid, ignore, or remove. This meditation helps you to love all of you, and offer the inner child in you the compassion and love you need.

PLEASE NOTE: this meditation IS NOT a substitute for psychotherapy. If you have experienced traumatic events in your life, I highly recommend getting counselling from a professional.

Reviews

Wonderful meditation. It felt safe to meet inner child in Inge’s guidance. Thank you for spreading your wisdom and light to the world. I am grateful for your content in Insight Timer that has helped me a lot.

Thank you for that Inge! I was able to crawl into that space with little Dominic more easier than I have before. It was very comforting to let him be held by me, and to listen to some of what he needs. ❤️

Truly insightful and hard but to meet the terrified me and say you are ok etc was a start of a healing journey.

Thank you 🙏

I love the tone, pace and focus of this practice. It really reaches me somehow. I’ll be back to do it again. I have unfinished business with my inner child, I think! Thank you.

This experience touches me deeply. I will return and work with my Little One now that I’ve connected with her. Thank you Katie for making this possible. 💜🙏🏻🌹😘💫