40:38
This Osho Kundalini Meditation has 4 parts for 10 minutes each. You will be shaking, dancing, sitting in meditation, and then laying in meditation. The guided words are from Osho's description of the meditation, combined with Molly Gene's own words and music. Allow yourself to become the observer as you transition to each phase. Completely let go and get out of the way. Your body knows what to do.