Increase your self-worth with this self-worth healing guided meditation. Identify and begin to heal that which caused your low self-worth and then start the process of building self-worth. With encouraging female voice and relaxing music. This meditation involves visiting a past memory. Only perform this meditation if you feel strong enough to do so. If you experience any difficulties or begin to feel upset in any way, simply end the meditation by opening your eyes. Seek support if you need to.