You Are Enough

A few years ago, my life had begun to feel stale. I was terrified of what it would take to make changes and move forward. I didn't think I had the resources to make a new reality work. This practice became a touchstone. This practice may help you if you are struggling with moving forward in your life due to overwhelm, anxiety or fear. It tests the assumption that you do not have enough time/money/skills/talent/support to make things work out. During the 15-minute practice, you will learn Ganesha mudra (hand gesture used to focus your attention) and will work with the mantra (phrase for focusing your attention) "I am Enough." Because there is movement with your hands and arms during this practice, you will find it more natural to be seated in an upright position. The practice concludes with a chime.

Reviews

Thank you so much for this guided meditation. I will come back to it.

Perfect pace, periods of silence, and physicality. I know it’s hard to find the “perfect” fit with the providers voice and style. This was meant for me.🙇🏼

Slow and steady. I really enjoyed this meditation it allowed me to take in so much 🧘🏾‍♀️ ✨

This meditation helped me so much ❤️
It was so different and I love it so much I bookmarked it.

That was amazing. Thank you so much!!! Wonderful.