36:08

How Do I Not Run From Difficult Emotions? - Meditate Now

Name: How Do I Not Run From Difficult Emotions? - Meditate Now
Uploaded: 2022-06-28T09:09:19.000Z
Duration: 36 min 8 s
Channel: Tiger Singleton
Description: Running away from difficult emotions creates the difficulties on the surface of our lives; be it an addiction, drama, and everything in-between. Understandably, we avoid these difficult emotions because they threaten (in a fearful way) what we are holding onto in the world. But... how's that going?

by Tiger Singleton

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Running away from difficult emotions creates the difficulties on the surface of our lives; be it an addiction, drama, and everything in-between. Understandably, we avoid these difficult emotions because they threaten (in a fearful way) what we are holding onto in the world. But... how's that going?

Emotions Meditation Addiction Drama Avoidance Fear Compassion Acceptance Self Inquiry Present Moment Mind Body Connection Self Worth Resilience Emotional Awareness Self Compassion Emotional Acceptance Present Moment Awareness Body Mind Spirit Connection Emotional Resilience

Meet your Teacher

Tiger Singleton

Philippines

Meet your Teacher

Tiger Singleton

Philippines

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