Everything Will Be Okay (I Promise)

You know that feeling when you just want someone to hold you and tell you that everything will be okay? This body-based meditation can help give you this comfort, even when no one else is around. This is a short meditation on self-love, trusting the process, healing heartbreak, and feeling hopeful in the face of depression.

Reviews

still feel like crap but that's not the point or your fault.I'm breathing and do feel safer when i didn't think i could. thank you

Just what i needed to hear at this very moment.
I will listen over and over again. Thank you.

This was a great meditation. I was just long enough to relax and feel comforted and better. Thanks 👍

I cried through the whole thing. Think I needed that.

So comforting. Thank you.