Xi Breathing For Deep Healing & Nervous System Reset (Full)

In this powerful breath practice, taken from Yi Yin Ying a form of Qi Gong, I take you through the full version of this practice with 3x rounds of 30 dynamic breaths with up to a 1 minute breath hold. A shorter version of this practice can be found in Insight Timers 14 day Mastering Breathwork Challenge.

Reviews

Wow. I couldn’t have designed a better practice! It has the exact right (minimal) amount of introduction and explanation, and the visualization was long enough to feel effective, but short enough to fit into a before-work practice.

It included a mention of the number of breaths and the amount of time the breath hold will be, which I find helpful, as I often count down to stay focused. Also, it was a breath pattern that was new to me — I thought I’d tried everything over the years — so it was great to learn! Thank you so much! 🙏

Really loved that, Rachel! My body thanks you. I look forward to making it a part of my healing practice. Peace to you 💜

I absolutely loved this. It's the first time I've done any breath work meditation. I will be saving this lesson and exploring your others. Thank you so much for your effort.

Great Breathwork practice. I will certainly revisit. 🙏🏻

I enjoyed this gentle, yet powerful breathing session. I did however tap into my own inner healing light for healing and restoration.
Thank you 🌷