Mood-Boosting Sleep Journey To Harvest Your Inner Gold
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Mood-Boosting Sleep Journey To Harvest Your Inner Gold

by Michelle's Sanctuary

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
993

Allow tonight's mood-boosting sleep meditation to offer a soft place to land, as you prepare for a night of deep, restorative rest. Find relief from depression, stress, and anxiety, as you visualize a tranquil inner landscape where happy memories and hopeful dreams cascade around you like beautiful golden autumn leaves. This soothing visualization will help you 'Harvest Your Inner Gold', nourishing your spirit and easing you into a profound, positive night of sleep. It's time to dream away.

SleepRelaxationBoost MoodVisualizationDepressionStressAnxietySelf CompassionBreath AwarenessBody ScanMemory RecollectionHopefulnessInner Light VisualizationAutumnGolden Light VisualizationSleep Preparation

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA

Meet your Teacher

Michelle's Sanctuary

New York, NY, USA