The goal of this meditation is to letting go of problems,
Anxiety and seeing yourself into a bright future.
This is not a replacement for professional medical advice or counseling.
It's simply a meditation to help you.
Follow the sound of my voice.
Close your eyes and relax.
Slow down and deepen your breathing.
Breathe in and breathe out.
Keep this steady rhythm of relaxed,
Deep breaths.
With each breath you relax a little more.
Focus on your breath.
Feel it.
Feel your belly.
As you exhale,
Any physical,
Mental and emotional tension gets released with it.
All that matters is this moment.
This is your moment.
Your now,
Right now.
Breathing out tension.
And relax it deeper and deeper.
As you breathe in,
Calm and relaxation showers in your head.
As you exhale,
All the tightness from your head and neck disappears.
The tension now releases from your shoulders and arms.
You feel them relax.
The cow moves down your spine,
Embracing your back,
Stomach and hips.
They are all relaxed.
This release is now removing tightness from your thighs and calves.
Even your feet and toes are relaxed now.
You are embraced in ultimate peace.
You feel as light as a feather.
Your body feels free.
You are free.
Your awareness has become sharper.
You can sense things more clearly.
Your energy is more vibrant.
Feels bigger than the room you are in.
Deeper and deeper,
Calm overcomes you.
You are relaxed.
You are at peace.
The next breath in fills your heart.
Your heart radiates with love and energy.
Your entire being emanates this love.
The breath you breathe is now love.
Deeper and deeper,
Love shines from you.
You are love.
You see the issues you are troubled by.
They are not attached to you.
The problems are released like balloons into the sky.
As you watch them drift away,
Your eyes are drawn to the rising sun on the horizon.
The twisting in your chest,
The shallow breathing,
The anxiety,
All released in this moment.
Release.
And as you watch the sun rise,
You feel its warmth on your face.
You hear birds chirping and can smell the sweet scent on the morning dew from the grass beneath you.
It's a new day and you are free.
Nothing attached.
You confidently take a step forward.
The sun gets brighter and its warmth irks you.
The birds sing more sweetly and you feel so worthy.
Remember how beautiful you are.
You look up to the rising sun and see it's now basking in your glow.
The next step forward,
You know,
May not be easy,
But you know you're worthy.
I'm going to become quiet now for a few moments so you can follow this path into your bright,
Beautiful future.
Stay relaxed and aware of this peace and love around you.
If your mind wanders,
Just refocus on that loving breath of yours.
And what you all others have said,
Spve living is our friends.
It's time to come back now.
Focus on how your heads feel on your legs.
And now shift your attention to how your feet feel against the floor.
Take a few deep breaths and open your eyes.
I'm wishing you a beautiful day,
Evening or night.
Namaste.
