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Freedom From Worry - Enjoying A Restorative Nap

Name: Freedom From Worry - Enjoying A Restorative Nap
Uploaded: 2023-05-22T21:26:01.262Z
Duration: 9 min 49 s
Channel: Richard Miller
Description: Join me for this 10-minute guided meditation and allow yourself to enter a state of deep rest and rejuvenation. Getting the rest we need is vital to nourishing our mental health. Taking a 10-minute break during your day to nap will enable you to rest, recharge, and cope with stress and anxiety.

by Richard Miller

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

695

Join me for this 10-minute guided meditation and allow yourself to enter a state of deep rest and rejuvenation. Getting the rest we need is vital to nourishing our mental health. Taking a 10-minute break during your day to nap will enable you to rest, recharge, and cope with stress and anxiety.

Relaxation Meditation Mental Health Stress Anxiety Rejuvenation Body Scan Mindfulness Peace Well Being Grounding Mindfulness Of Thoughts Peace And Well Being Sensory Awareness Affirmations Breathing Breathing Awareness Napping Senses

Meet your Teacher

Richard Miller

San Rafael, CA, USA

Meet your Teacher

Richard Miller

San Rafael, CA, USA

© 2026 Richard Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.