56:53

Three Steps To Disintegrate Dread

Name: Three Steps To Disintegrate Dread
Uploaded: 2023-10-27T14:19:48.389Z
Duration: 56 min 53 s
Channel: Mindfulness in Blue Jeans
Description: The weight of relentless dread can be crippling. In this talk and guided meditation recorded live at the Boston Mindfulness and Insight Meditation Meetup, we examine and practice a three-step approach to unravel this nasty knot.

by Mindfulness in Blue Jeans

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

733

The weight of relentless dread can be crippling. In this talk and guided meditation recorded live at the Boston Mindfulness and Insight Meditation Meetup, we examine and practice a three-step approach to unravel this nasty knot.

Anxiety Dread Mindfulness Awareness Emotions Disintegration Breathing Labeling Relaxation Mindfulness Principles Cause And Effect Awareness Breath Observation Emotional Visualizations Guided Meditations Physical Sensations Sensations Surfing Visualizations Visualizations

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

Meet your Teacher

Mindfulness in Blue Jeans

Waltham, MA, USA

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