Cleanse Your Chakras

Best listened to in the morning or when you need to press reset in the daytime. Cleanse your chakras and subtle energy bodies with this energising meditation to set you up for a positive and balanced day. Great for letting go of deep anxiety and helping to calm a crazy mind. Enjoy.

Transcript

Lying down in your favorite place making sure you're fully supported and comfortable and warm.

Take some moments just to arrive,

Breathe and allow your body to become still.

Settling into your natural balanced breathing rhythm.

Watching your breath just inhaling and exhaling.

Inhaling and exhaling.

Visualize a beautiful spark of white light growing from the middle of your stomach.

As you breathe in and out this light expands throughout your whole body.

Feeling the soles of your feet as they start to tingle with the glow of your divine light.

Feel the palms of your hands as they start to tingle with the glow of your divine light.

Inhaling,

Exhaling.

Inhaling,

Exhaling.

Visualizing this wonderful bright divine light moving throughout and around your whole body.

On the next natural inhale taking this light through into your base chakra,

Your Muladhara chakra at the base of your spine.

See this light start to spin and transform into a beautiful ball of glowing red light.

Moving up and down your legs into your feet and toes.

Cleansing,

Clearing.

Healing anything in the way of feeling safe and connected to your physical and emotional world.

The next time you exhale release any fear that may be holding you back from more light and more love.

Singing the internal mantra of LAM.

LAM.

LAM.

LAM.

LAM.

LAM.

LAM.

LAM.

LAM.

LAM.

And saying I feel connected to myself and my life.

And all of my needs are manifesting daily.

I am safe and I am loved.

As you inhale once more feel the light gently moving up towards your sacral chakra,

Your Svadhisana chakra located in the area below your belly button.

Expanding that light to take into the count your whole belly and see that light start to spin into a beautiful orange glow brighter and brighter.

Breathing in deeply and exhaling as this orange light spinning,

Clearing and cleansing,

Honoring your creative source,

Honoring your creative abilities and healing and nurturing all of your life relationships.

Singing the internal mantra of VAM.

VAM VAM VAM VAM And saying I open fully to my creative flow and release all my desires and passions to the light so they manifest with ease and without attachment.

Feeling the light now moving onwards and upwards to your solar plexus chakra,

Your Manipura chakra around the middle of your tummy,

Blending into your stomach,

Spleen,

Pancreas,

Gallbladder and liver.

Spinning this beautiful light into a bright sunshine yellow glow.

Take a deep breath and feel that light filling the tanks of your personal power,

Loosening your need to control life.

Letting go with every exhale breath,

Letting everything in your life be just as it is.

Allow the light to cleanse,

Heal and nourish your body,

Mind and feelings.

Singing the internal mantra of RAM.

RAM RAM RAM RAM And saying I am strong and free in this world.

I stand tall in my personal power and have healthy boundaries with everyone I come into contact with.

As you take another breath in,

Draw this beautiful light in through your feet,

Up through the three lower chakras once more.

Muladhara,

Svadhisana,

Manipura.

Cleansing,

Clearing,

Refreshing.

Red,

Orange,

Yellow.

As you continue to take long,

Slow,

Steady breaths in and out,

Draw the light onwards and upwards to your heart chakra,

Your Anahata chakra.

Visualise this space in the middle of your chest growing and glowing a beautiful green light.

Inhale deeply and as you exhale feel your heart as it lightens.

Feel your chest ease as it releases all of your burdens,

Worries and judgements.

And as you breathe,

Drawing that beautiful green light down your arms to your fingers and cleansing your palm chakras,

Feeling your aliveness and tingling with life force.

Singing the internal mantra of Yam.

Yam Yam Yam And saying,

I forgive everyone and everything in my past.

I free myself to receive and give more and more love.

I am love.

I am love.

Taking five full life affirming breaths in and out.

And as you take the next breath in,

Drawing this beautiful light once more through your fingers and fingers.

Draw this beautiful light once more through your feet and up through the Muladhara,

Svadhisana,

Manipura and Anahata chakras.

Draw this beautiful light turning from red to orange to yellow and to green.

Bringing your awareness through your breath up now to your throat chakra.

Your Vishuddhi chakra in the area at the front and the back of your throat.

Visualizing a beautiful turquoise ocean blue ball of energy gently spinning,

Cleansing,

Clearing.

Inhaling and exhaling deeply into your throat chakra as you fear loosen and lighten from any tightness.

Releasing all that is holding on from speaking your truth,

Biting your tongue and not wanting to say or interfere.

Loosening and lightening as the light clears through now.

Singing the internal mantra of Ham.

Ham.

And saying,

I communicate with truth and love.

Everyone hears my words and I speak clearly in all of my interactions.

Right now as you inhale deeply,

Traveling up towards your third eye chakra,

Your Ajna chakra,

The area between your eyebrows.

Seeing a beautiful dark indigo blue light cleansing and healing and nurturing your head,

Ears,

Sinuses.

Honoring your psychic abilities and opening to your intuition.

Inhaling and exhaling here as that light beams out into the universe.

Opening you to clarity.

Singing the internal mantra of Om.

Om.

Om.

And saying,

It is safe for me to see and listen to my inner guidance and wisdom.

My intuition is clear and I follow its messages every day of my life.

And as you inhale once more,

Drawing that beautiful light up through your feet,

Up through the Muladhara,

Svadhisana,

Manipura,

Anahata,

Vishuddhi and Ajna chakras once more.

The red light blending to orange,

Yellow,

Green,

Turquoise blue,

Indigo blue.

Clearing,

Cleansing,

Healing and nurturing.

And now feeling that light reaching high up to your crown chakra,

Your Sahasra chakra seated like a sky dome at the top of your head.

And then inhaling and drawing this light as it turns a beautiful violet purple.

And exhaling as this light waterfalls down around and through your whole body.

Down through your legs and arms.

Filling and spilling through your whole aura.

And inhaling once more back up through each chakra.

And then as you exhale,

Feeling the energetic waterfall cascading down and infusing through your whole body and every cell.

Feeling the internal mantra of Aum.

Aum Aum Aum And saying,

I am perfect,

Whole and complete.

I am loved.

I am loved.

I am loved.

I am loved.

I am loved.

Taking some time to visualize this cascading waterfall of energy renewed and invigorated,

Cleansed,

Cleared and healed.

Seeing all of your chakras spinning beautiful bright balls of light clear and cleansed.

And taking a few moments just to be.

Aum Aum Aum Aum Gently now,

Drawing your awareness down to your fingers and toes.

Feel a little movement starting to wake the stillness within.

Taking a deeper breath in and out.

Noticing your chest rising as you inhale and falling as you exhale.

Starting to become aware of your connection to the space around you.

Very gently starting to open your eyes.

Smiling as you take in your surroundings.

May peace,

Love and happiness be always with you.

Aum

Reviews

Beautiful voice, flow, music, and pacing. (Many go at too fast a pace for me!) Thank you for the strong clear mantra chanting as well. May the Infinite Love Bless and keep You Always.❤️♾️💖

Absolutely glorious way to start the day, just what I needed. Thank you so much 🙏🌈✨

This meditation left me feeling so clear headed and happy. Filled with love.

Thank you this is a beautiful meditation. Exactly touched into all the areas I needed to give space too x

Really beautiful chakra cleanse with mantra. Soothing voice, gentle guidance, soft background music. Bookmarked! Thank you! 🪺🍄🪺🍄🪺🍄🪺🍄🪺🍄🪺🍄🪺🍄🪺🍄🪺🍄🪺🍄🪺🍄

Exactly what I was looking for. Thank you! 🌟
❤️❤️💛💚🩵💙💜

This meditation really set the tone for my day! Thank you! 🙏

Excellent voice, words, imagery, music! Thank you!

The chakra meditation I've been searching for! Excellent, thank you 🙏

Lovely visualization, affirmations, and overall amazing chakra cleanse. Thank you 💗

Excellent. Just what I needed right now. Thank you

What a really nice way to start the day.
Thank you
Namesta

Lovely
Been a long time since I had such great visualization

Always good. Literally feel renewed each day when I do this meditation.

Amazing, thank you 🙏🏻💕

Very powerful. Thank you.

AMAZING🧡💛💜💚💙❤️

I like your singing voice. Lovely. You need to do some more.😀🌻🌹

✨Amazing✨thank you🙏💖🌈🧚‍♀️

Very Soothing, well paced, centering and soul-energy expanding meditation.Thank you