Rise & Shine: Equanimity Liberates Us

In this gentle mindfulness meditation, Elliot guides us into a state of calm and groundedness. Being in a state of gratitude can help us out of low energetic states, such as depression, and increase our capacity to be happy anytime, anywhere. By contemplating and generating gratitude while anchored in the moment with the breath, we can bring an unlimited amount of sweetness and bliss to our experience. What better way to start the day?

Reviews

What an uplifting start to my beautiful new day🌞 Equanimity of body, mind and soul is simply the most significant aspect of how we live our precious life 🤍❣️🕊️

I feel grateful each day for all my experiences and most of all for my blessed living breath 💫🙇🌟

Thank you Elliott for your teachings and my spiritual becoming - 🙏🏻 ⚡🌅🕊️🕉️

🌻❤️

Great way to start the day…brought tears to my eyes it was that good.

Very grounding and at the same time expansive meditation. With gratitude

Thank you Elliot🌟
Very beneficial meditation.
I am grateful for everything that is.💮
very pleasant accompanying music.✨🙏

Enjoyed this meditation very much...peaceful voice