Who Am I?

For thousands of years, a fundamental spiritual question for seekers of self-realization is "Who Am I?"

This guided practice with binaural enhancement, is inspired by the practice of self-inquiry and is ideal for people who use this question as part of their practice, as well as those who would like to start working with it. Also known as a Zen Koan, this practice works to deepen the connection to the present moment with guidance in order explore the essential nature of being.

Reviews

I found this medication a wonderful tool to explore the question of 'who am l without my stories'. It seemed to me that every hurdle and obstruction that lay in my way during this exploration were gently removed by your words and tone of voice. I'm unsure if binaural sounds were used as well?

Great pre-meditation for a longer one to follow, or just a beautiful way to start the day. A remembering.

Thank you for this question and the meditation around it .
A lot to think about , a lot to contemplate .
Much love and gratitude for your peaceful and loving guidance.
❤️❤️❤️🙏🙏🙏

Wonderful meditation Peter. I have really been enjoying the content you have shared over the last few days. Thanks for blessing the community.

Brilliant. Gentle guidance. Very freeing. Thank you. 🙏😃