Breath To Activate Your Parasympathetic Nervous System

In this guided meditation, we use breath as the focus to relax and heal the body and mind. You will be guided through focused breathing that is designed to activate your parasympathetic nervous system, calm your mind and assist in depression, anxiety and chronic stress management. This practice is deisgned specfically for the parents of special needs children, but can be highly useful for anyone.

Reviews

Perfect

This was my first time and I really felt the calmness take over

Thank you for the very relaxing meditation

This is my go to twice a day thank you so much for this breathing practice.

My absolute favourite breath meditation. In for 4 out for 6, so calming

Very relaxing, thank you. 🙏🌟

Simple, but it was so needed.

Excellent breathing meditation. Thank you.

Thank you so much for sharing that. It was so relaxing.

Wonderful instruction on breathing...I feel so relaxed and calm! Will listen often!

Beautiful soft and paced guidance back to breath.

Very relaxing..thank you very much 🌈🦋

Very useful for a body under a lot of stress and pain. Thank you.

Really helpful. Perfect pace and lovely soothing voice. Thank you 💞

Beautiful and exactly what I needed. I have always, due to physical characteristics, had difficulty with longer exhalations than inhalations and have worked for years on this with minimal success. It was a flood of nearly overwhelming relief to hear this start with equal inhalations and exhalations, with the gentle encouragement to lengthen the exhalations if it wasn't too straining. I managed a few 6 count exhalations and was just about to get frustrated again when I heard the guidance to pull it back to equal if that was too much. Cue the tears in my eyes of gratitude.

I am myself in the "special needs" category in multiple areas; my child was, but is now nearly grown and has learned to manage her own unique needs quite well. I work in disability services as I have done for over 15 years, so this really hit home for me both for my workplace and myself.

I will share this with selected friends and colleagues I believe would benefit from this meditation. I myself downloaded it as it was playing, there was no doubt in my mind about how beneficial it is. Remaining bookmarked as well. Thank you for your work, and for sharing this so freely with the world. I see the light in you. 🤲❤️🤲

Very calming and clear. Thank you!

Great breathing exercise for anxiety. I really enjoyed it! Thank you!

Very nice...soothing...easy to follow and stay present. The voice and music paired perfectly. 🙏