Foregiveness

Forgiveness, is something we all need form time to time. In this spoken word offering, we go through some meaningful affirmations to set the tone for a beautiful release. Remember forgiveness is all about you and nobody else. Forgiving yourself is essential and allowing you to move on with love and peace. Come back often to ease that heavy burden from your heart, and fully let go with love.

Transcript

Forgiveness is all about you,

Not any other person.

Forgiving yourself is the best way to move on and heal a heavy heart.

Let's do a meditation together.

Settle down.

Close your eyes.

Imagine the sea now.

You are in a lake and swimming out to the middle of it.

Don't worry,

You can swim very well and you are able to float.

You are safe.

Allow these affirmations to wash over you like the water around you and bring you some peace.

I lay down the heavy weight of doubt,

Shame,

Guilt and embarrassment.

I release the past so I can step into the future with pure intentions.

I am capable of moving beyond my perceived mistakes.

I am able to heal from the hurt and pain of past experiences.

I am worthy of all the compassion and kindness life offers me.

I gently release the grip of anger and rage from my body.

I set my past free and forgive my participation in it.

I trust my present and future.

I make all decisions based on love and good intentions.

I trade my sadness for understanding and compassion.

I treat myself with respect and kindness from today forward.

I forgive others as I forgive myself with ease and loving compassion.

I take this small step towards greater personal growth.

I am willing to live with myself and love all of who I am.

I go with the flow that life brings me.

I let go of all self-judgment and self-sabotage.

I grow stronger and better as I forgive myself each day.

I forgive myself so that I can have inner peace.

I accept that I did the best that I could at the time with the knowledge that I knew then.

I forgive myself one day at a time until it's complete.

Now that I know better,

I do better.

I have the courage to heal and become whole again.

I melt into the soft water of love and forgiveness.

So whatever has happened to you,

Repeat this affirmation with me.

Say it loud.

Say it with feeling.

Say it with meaning.

I now forgive myself and others and fully let go.

I now forgive myself and others and fully let go.

May your journey be blessed and your burdens lifted.

Wishing you peace in your heart today my dearest friend.

And so it is.

Reviews

That was a wonderful way to begin my day. Thank you 🙏

Exactly what I needed. Thank you. 💙

Exactly what I need to hear today!! Thank you so much always madam June B
You are the absolute best of the best!!! 😁🙏🏼💪🏼💚🇮🇪⭐️🌈🦋⚘️🌞
Namaste 🙏🏼

Calming, grounding, soothing — thank you.
🌈 ♥ 🙏 🕊️

Breathe, Be Still, Forgive, Let Go
Be Love & Peace 💜🙏🏽

Both powerful, strengthening and comforting. Gonna share this with my father as well ❤

One of my very favorite. Your message spoke to me today. Your voice is full of love and kindness, as I’m sure it is a reflection of your heart. Thank you.

🥰

💯

Love this, just what I needed today. Will be listening frequently. 🙏🏽🧘🏽❤️

Ahhhh…. Your honey smooth voice. I trust what you have spoken to me and I will begin with forgiving myself ❤️

Thank you for this necessary and lovely meditation. Xx

🧘🏾‍♂️🙏🏾📿

I love your soothing and loving voice JuneB.