
24:13
24:13
Conscious Breathing For Calm Energy
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k
This is a guided deep pranayama breathwork with shamanic drumming for stress, anxiety, calm performance and even sleep. There are four rounds of deep breathing and retention, along with a savasana. The intention is to provide a profound beneficial shift in your experience immediately.
BreathingConsciousnessBody ScanAwarenessStressAnxietySleepShamanic DrummingPranayamaSavasanaDiaphragmatic BreathingBreath RetentionBreath CountingOxygenation TechniqueWitness ConsciousnessCyclic BreathingSensory AwarenessCalm EnergySensationsTingling SensationsVisualizations
Meet your Teacher

Cory Williams
Park City, Utah
