Conscious Breathing For Calm Energy
24:13
24:13

Conscious Breathing For Calm Energy

by Cory Williams

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.8k

This is a guided deep pranayama breathwork with shamanic drumming for stress, anxiety, calm performance and even sleep. There are four rounds of deep breathing and retention, along with a savasana. The intention is to provide a profound beneficial shift in your experience immediately.

BreathingConsciousnessBody ScanAwarenessStressAnxietySleepShamanic DrummingPranayamaSavasanaDiaphragmatic BreathingBreath RetentionBreath CountingOxygenation TechniqueWitness ConsciousnessCyclic BreathingSensory AwarenessCalm EnergySensationsTingling SensationsVisualizations

Meet your Teacher

Cory Williams

Park City, Utah

Meet your Teacher

Cory Williams

Park City, Utah