Alleviate Depression By Invoking A Loving Memory

This meditation uses the power of mindfulness and guided visualization techniques, the sound of the singing bowl, and binaural beats to alleviate depression. We focus on invoking loving-kindness by embodying the presence of a person from whom we associate feelings of unconditional love. The binaural beats used are specifically used as a “Depression Remedy.” For the left ear, 136.1Hz is used to represent the Sun and light, warmth, and joy; for the right ear: it's 139.6Hz. The binaural beat is 3.5Hz to evoke a feeling of unity with everything