Gratitude Meditation

You can be happy right now. Be gently guided through all the wonderful parts of your fortunate existence. This gratitude practice helps you dissolve compulsive wanting and complaining and even helps you reach your goals faster. This is also an amazing way to shift into a good mood!

Reviews

So peaceful and nurturing to connect with gratitude for my many blessings happy and healthy

A lovely meditation. Feeling the peace and gratefulness

Really felt supported and encouraged by this teacher in this. She has a unique style in her instruction that somehow helped me to connect very comfortably to the meditation.

Wonderful gratitude practice. Kathryn's gentle voice guidance made it really easy for me to tap into a deep sense of gratitude.

Thank you.. was so beautiful..am so grateful to you 🙏🏻🤍💫✨

Lovely meditation, commencing with a full body relaxation, enabling deep relaxation as being guided by a beautiful soothing voice. Felt nourished by the visualisation journey and gratitudes…a beautiful feeling and perfect way to start my day! Thanks so much Kathryn. 🙏🏽💚🌞🌸💚🕊️

Thank you for thevpeaceful reflections of gratitude to begin this new day. 🙏❤️✨🕊️🎊

What a relaxing, peaceful and worthwhile meditation. Thank you. I’ll be coming back.

I love this meditation & will be coming back to it regularly. Thank you for sharing your gifts of love in your meditations 🙏💗🙏💗🙏💗

I always do TM (transcendental meditation), but wanted to try a guided one. This was perfect! It aligned with TM and her voice was so calming that it only enhanced my usual practice. Highly recommended. Grateful for this peaceful meditation :)

I didn’t know thst I coukd “sit” through the entire mediation. What I found was expanded consciousness, relaxation, and true gratitude . Thank YOU for this experience, and introduction to your lovely work. Namaste.

Beautiful and relaxin meditation, I felt the gratitude through all my body, thank you 🙏🏼🙏🏼

I fee Wonderful, grounded and grateful Namaste

Wow …. This was so BEAUTIFUL ✨💖✨💖✨🌈I was listening while it was raining outside my window ! Magical and your voice Is so soothing ! Thank you Kathryn 🙏🏽🌈🥰

That was just so beautiful and peaceful. Thank you Kathryn. I really needed to hear this today. 💖

Thank you for this amazing experience. I felt emotional when thanking my body. I'm coming back to this practice.

🌻Thank you kindly for this practice ✨️
Namaste 🙏🏼✨️🙌🏽🤍

The most relaxing meditation I have ever done. Thank you!

Beautiful Gratitude Meditation
🙏thank you Kathryn❤️

I'm so happy and grateful after the session.. thanks